Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Menopause Herbal Supplement Resources

Below are top resources on SparkPeople for Menopause Herbal Supplement.

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Vitmans & Supplements - Knowing What To Take??
Updated 4/19/2014 6:57:07 PM

Does anyone know of a website where you can input the names/amounts of vitamins and supplements you're taking to ensure you're taking what you need to making sure to avoid any interactions?...  Read more

Fat Burning Supplement
Updated 4/19/2014 9:02:39 PM

I am looking for suggestions for a fat burning supplement to take along with diet and exercise. I am gaining muscle tone but not burning fat like I would like to....  Read more

SVTs and menopause and magnesium
Updated 4/8/2014 1:10:06 PM

I have SVTs but have been controlling them with magnesium and some of the meds the doc prescribed when I can't get my heart rate down myself. I know that menopause brings this on, and it did for me as well as other triggers but since I have been tak...  Read more

Menopause weight gain?
Updated 4/1/2014 9:28:58 AM

Hello there! I'm excited to start this journey with all of you. (Well, "excited" might be a strong word -- I love to eat!) I'm 54 years old and always prided myself in being fit. As the years have gone by, my weight has steadily increased, and n...  Read more

Menopause weight
Updated 3/20/2014 2:31:57 AM

I'm having a terrible time wanting/doing exercising or keeping my weight down. I'm a returning Spark person, so hoping for support. Meal planning/shopping being simplified may help....  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

MEN IN TRAINING FOR THE GUN SHOW

A place where guys can get away from the estrogen ocean. We trade training tips, injury prevention, supplements, food info, etc. It's all about us....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Wheatgrass: Favorable or Fad?

With the recent Consumer Reports findings of metal in protein drinks, you may see new options being promoted at your local health food store. One new up and coming drink catching some buzz is wheatgrass juice. Agropyron plants are closely related...  Read more