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Menopause For Women Resources

Below are top resources on SparkPeople for Menopause For Women.

1SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

over 50, hypothyroidism,past menopause
Updated 4/29/2015 9:55:17 PM

I am 56, I have hypothyroidism and past menopause. I feel as though the cards are stacked against me. Does anyone have advice?...  Read more

for those women who've lost approx 80 lbs!! I'm 27
Updated 4/21/2015 9:55:33 PM

for those women who've lost approx 80 lbs!! I'm 27 and 200 lbs. about 18 months ago I was 120lbs I was wondering from women who have lost 70 to 90 lbs if they are dealing with loose skin now?...  Read more

Menopause and weight gain
Updated 4/11/2015 6:07:30 AM

Menopause and weight gain...  Read more

Women over 50 and staying motivated
Updated 3/29/2015 6:20:44 PM

anyone remember Twiggy, the London model of the 1960s? She is 65 years old now. Here's an interesting article. http://www.mirror.co.uk/3am/style/3am-fa
shion-celebrity-beauty/twiggy-the-styl
e-rules-changed-5243351...  Read more

I am a 57 yr old woman in Shreveport La. with fib
Updated 3/25/2015 7:37:09 PM

I am a 57 yr old woman in Shreveport La. with fibro. Need to lose 58# & think a buddy might help...  Read more

Junk Freek Meat, Cheese and Milk

I try to only eat meat, milk and cheese that is hormone and antibiotic free. I feel 100% better which THEN helps me have energy to eat healthy and exercise. This step is very important for women going through menopause. 496...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Iron Foods Can Energize Your Body

Minerals work throughout the body to regulate processes and provide structure. Iron while an essential trace mineral, is not widely talked about. Because it can frequently be low and zap your energy, let's take a closer look at this essential nutr...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more