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Menopause For Women Resources

Below are top resources on SparkPeople for Menopause For Women.

1SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Have anyone tried slimquick for women? Or any othe
Updated 5/28/2016 11:05:28 AM

Have anyone tried slimquick for women? Or any other diet supplement that actually worked??...  Read more

#Motivation Is it bad that I use a woman at work w
Updated 5/27/2016 12:03:29 AM

#Motivation Is it bad that I use a woman at work who's on the old account I used to be on and who sits on the other side of the room from me as my motivation. Everyone mistakes her as being 9 months pregnant but it's just fat....  Read more

#Friendfinder I'm looking for men or women who are
Updated 5/28/2016 4:01:20 PM

#Friendfinder I'm looking for men or women who are doing #lowcarb. I need some help staying #motivated and #encouragement...  Read more

Any advice for a middle aged out of shape women, w
Updated 5/25/2016 12:38:22 PM

Any advice for a middle aged out of shape women, who'd like to build leg muscle back up? Tired of the flabby look. And, I have doc's okay to exercise! Whoop! Whoop!...  Read more

Any other woman here struggle with high testostero
Updated 5/25/2016 8:51:02 AM

Any other woman here struggle with high testosterone? I have within the past year have found out i have very high testosterone. Anyone know any natural treatments for it? The doctor wants to give me a pill with bad side effects & I dont want that....  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women — those who welcome it and those who dread it. There’s also a lot of discussion about whether it’s something that should be “treated” or left to occur...  Read more

Junk Freek Meat, Cheese and Milk

I try to only eat meat, milk and cheese that is hormone and antibiotic free. I feel 100% better which THEN helps me have energy to eat healthy and exercise. This step is very important for women going through menopause. 496...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more