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Menopause For Women Resources

Below are top resources on SparkPeople for Menopause For Women.

1SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Women issues: back pain from uterine prolapse. No
Updated 5/1/2016 8:40:23 AM

Women issues: back pain from uterine prolapse. Not enough is discussed of common women issues like this. We should have a woman page of these things just like telling young girls about her 1st period. Over 90% of women get anemia in their lifetime...  Read more

Any women here in the Natomas area of Sacramento and have a Cal Fit membership? Looking for a work
Updated 4/24/2016 8:32:32 PM

Any women here in the Natomas area of Sacramento and have a Cal Fit membership? Looking for a work out buddy....  Read more

I was a big women and I have lost 54 pounds so far
Updated 4/22/2016 10:57:50 PM

I was a big women and I have lost 54 pounds so far and want to loss 65 more. I was told that I shouldn't lose that much because I will have hanging skin. is this true? I do toning exerises...  Read more

So a couple months ago I couldn't fit a woman's 12
Updated 4/21/2016 11:38:20 PM

So a couple months ago I couldn't fit a woman's 12-14 size, I was wearing a 16-18 size. And the 12-14 size was tight. I tried on my shirt that is a 12-14 size and it fits!! It's not tight at all very lose!!!!!!...  Read more

Just read a great tip in my Woman's World... Use y
Updated 4/21/2016 2:03:04 PM

Just read a great tip in my Woman's World... Use your small spoons and forks. Make you eat slower & you get fuller faster. đź‘Ť...  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women — those who welcome it and those who dread it. There’s also a lot of discussion about whether it’s something that should be “treated” or left to occur...  Read more

Junk Freek Meat, Cheese and Milk

I try to only eat meat, milk and cheese that is hormone and antibiotic free. I feel 100% better which THEN helps me have energy to eat healthy and exercise. This step is very important for women going through menopause. 496...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more