Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
Hi! I'm June. I'm a 58 year old widow, my husband passed away of kidney cancer in Oct. 2002. I went back to school and graduated in 2007 with a teaching degree. I'm a 2nd grade teacher. I've been on Weight Watchers on and off since I was 18. WAY TOO... Read more
I am 35, recovering from depression after battling infertility issues and losing my husband 3 days after a miscarriage. I have always been passionate about wellness and health in general. I love to exercise and eat healthy. I gained 10 lbs in the pas... Read more
I'm interested in finding someone to do a weight challenge with.
We could email through spark about our progress and such.
I'd like to lose 3 pounds within the next week, does anyone want to do it with me?
... Read more
If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team.... Read more
My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness.
By Cathy Cram, M.S.
The responses from my first blog overw... Read more
Just like booking an Eat-Pray-Love solo trip abroad or visiting a plastic surgeon, bringing up the (formerly) "silent passage" is no longer taboo. Experts and real women revealed all about "second springs" for our by-the-decades s... Read more
When I was told I was in menopause a year ago, I was shocked and not ready. By June of this year, I was not loosing weight and my upper arms looked flabby for the first time in my life. I already struggled with weight gain from PCOS, but now what w... Read more
Menopause and weight gain have caused my clothes to feel tighter these days. I've had to start using my biggest size in my closet. I've been asking myself "what happen to my waist?
Can you relate?!?!
I've got some good news and some bad n... Read more
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