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Menopause And Weight Resources

Below are top resources on SparkPeople for Menopause And Weight.

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

well I realized I should be happy that my weight i
Updated 10/6/2015 12:45:34 PM

well I realized I should be happy that my weight isn't going up.maybe soon my stall will come to a and...  Read more

hi! It's my first day dieting after gaining weight
Updated 10/6/2015 11:10:59 AM

hi! It's my first day dieting after gaining weight due to medication. Any tips from fellow weight-losing friends?...  Read more

I'm starting my weight loss journey again after lo
Updated 10/6/2015 10:57:33 AM

I'm starting my weight loss journey again after losing over 75 pounds, then gaining it all back :( Looking for friends to help motivate me and share progress!...  Read more

Body weight training is where it's at! I love love
Updated 10/6/2015 10:04:16 AM

Body weight training is where it's at! I love love love it!!!...  Read more

weight gain/wanting to quit
Updated 10/6/2015 12:18:04 PM

I don't think this is going to work this time around. I don't go over my calories. I track everything. And yet all I've lost is the initial water weight (about 4 pounds). This is my second attempt and the same thing happened last time a few months ag...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

People don't believe I weigh that much

My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

18 Things Every Woman Should Know About Menopause

Just like booking an Eat-Pray-Love solo trip abroad or visiting a plastic surgeon, bringing up the (formerly) "silent passage" is no longer taboo. Experts and real women revealed all about "second springs" for our by-the-decades s...  Read more

Menopause and weight loss

Have you ever noticed that all of the ads for weight loss are about pretty young things? All of the reality TV show's involving weight loss are all 20, 30 and 40 year olds? I want to see weight loss shows that involve 50-70 year old women. And not...  Read more

Menopause and weight

When I was told I was in menopause a year ago, I was shocked and not ready. By June of this year, I was not loosing weight and my upper arms looked flabby for the first time in my life. I already struggled with weight gain from PCOS, but now what w...  Read more