Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an... Read more
I have been working out for the past 4 months and have lost the same 5 lbs over and over again. I have been eating right and exercising but have lost nothing. I know that I am older now (I just turned 30) but that shouldn't make a huge difference. I... Read more
When I go into my ticker and try to add a profile picture I get an error message that states 'You must enter a number for Starting Weight and Goal Weight'. I have a those entered on here so I have no idea what it's asking me to do.... Read more
Agreed...there are so many "magic weight loss solutions" out there that sound too good to be true, and probably are. Nutrition and fitness is what it all comes down to, at least in my view.... Read more
If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team.... Read more
My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness.
By Cathy Cram, M.S.
The responses from my first blog overw... Read more
Just like booking an Eat-Pray-Love solo trip abroad or visiting a plastic surgeon, bringing up the (formerly) "silent passage" is no longer taboo. Experts and real women revealed all about "second springs" for our by-the-decades s... Read more
Have you ever noticed that all of the ads for weight loss are about pretty young things? All of the reality TV show's involving weight loss are all 20, 30 and 40 year olds?
I want to see weight loss shows that involve 50-70 year old women. And not... Read more
When I was told I was in menopause a year ago, I was shocked and not ready. By June of this year, I was not loosing weight and my upper arms looked flabby for the first time in my life. I already struggled with weight gain from PCOS, but now what w... Read more
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