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Menopause And Hot Flash Resources

Below are top resources on SparkPeople for Menopause And Hot Flash.

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An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Oh my today is a hot one. I think i got a good amo
Updated 5/22/2016 3:09:33 PM

Oh my today is a hot one. I think i got a good amount of exercise. I did 20 min walk this morning then got called in to my part time job cleaning motel rooms.let just day alot of up and down the steps. Tommorow is my day of rest lol....  Read more

I HATE exercise. I'm trying though. Too hot here i
Updated 5/21/2016 4:34:41 PM

I HATE exercise. I'm trying though. Too hot here in SWFL to walk outside so I got a treadmill. I play wii sports... just not my favorite. What do you do?...  Read more

Feeling not so hot today, wanted to go swimming.
Updated 5/19/2016 7:58:00 PM

Feeling not so hot today, wanted to go swimming....  Read more

HOT DAMN!!! down 2 more lbs this week!!! Which is
Updated 5/19/2016 8:01:59 AM

HOT DAMN!!! down 2 more lbs this week!!! Which is surprising because I ate cake lol, but I'm excited, makes me stay motivated when I'm exercising and still seeing the numbers move down on the scale...  Read more

I love swimming. On a hot day, there is nothing be
Updated 5/18/2016 7:47:08 PM

I love swimming. On a hot day, there is nothing better than taking a dip in the pool. It's just a bonus that it's good exercise :) #firstpost...  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women — those who welcome it and those who dread it. There’s also a lot of discussion about whether it’s something that should be “treated” or left to occur...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more