No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
I'm amazed! Being sick this week, I lost weight. Since I started eating again, I have gained a little back but my pants and belt are more lose! I love it. I have one cheat day a week and after being sick, I'm having pizza. I think after breaking a... Read more
It really is harder after 50 and recent widowhood. I have lost 10 pounds in the last year but the first time I tried this I lost 40 in 9 months. I get discouraged. I guess it is a good sign that at least I keep trying.... Read more
Getting discouraged....my diet issues started because I quit eating meat for lent.. just happened to be at walmart and bought a scale. When I weighed myself I was at 155 lbs. For my height (4'11") I should weigh 110. So...porky here has to lose.... Read more
I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv... Read more
More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com... Read more
Do you often feel like you're being pulled in a million different directions? You've got deadlines at work, it's your night for the kids soccer carpool, you need to squeeze in a workout and there's no food in the refrigerator for dinner. Whatever y... Read more
I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again.
Dr. Mike Moreno's best sel... Read more
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