No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
When trying to conceive, women aren't the only ones who should be paying attention to what they're eating. What men eat can affect their fertility, too.
Good nutrition can generate valuable dividends, and there is no better time than the... Read more
Lowering your blood pressure isn't always as simple as eating fewer high-sodium foods. The fact is that multiple factors combined affect your blood pressure. There are two main categories of risks that contribute to hypertension—those that... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
Just joined and was sure it said there were calorie counted diets??? Sure don't see any.
Do you just make up you own? Sorry, I am confused... it took forever to get signed in,
Can't seem to find a real peson to help me...
Thansk for any h... Read more
We all know it's important but what has worked for you all? I recently changed jobs and now have an out of the house schedule of 6:45 am to 6:30/7 pm. I also have two small children (4.5 & 2). I used to pre-cook for several days or keep meals to 30 m... Read more
So what has been your magic trick for dieting or healthy eating?
First, i thought mine was remembering to drink when i think i'm hungry, but then i realized my all time trick is to put the darn fork down between bites. i mean lay that sucker do... Read more
I am using this board to monitor my progress under the fast diet which I started for the first time last week.
I have been part of Sparkpeople for three years and have tried to control calories and exercise as recommended. Progress occurred but... Read more
I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv... Read more
Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health.... Read more
World-class professional triathlete turned firefighter Rip Esselstyn knows how to eat right and stay in shape. The son, grandson, and great-grandson of renowned physicians, he had been eating a plant-based diet for years. So when he discovered that o... Read more
Does the sex or the number of your dinner companions influence how much you eat? New research shows that depending on who they are eating with, females eat differently. A new study in the journal Appetite observed college men and women eating in th... Read more
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