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Men Diet Plan Resources

Below are top resources on SparkPeople for Men Diet Plan.

1SHARES
Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

I am trying to eat low fat diet with more fruit an
Updated 7/20/2016 9:49:31 PM

I am trying to eat low fat diet with more fruit and veg but have many dietary restrictions. Any ideas?...  Read more

Got my food for tomorrow planned & food in my bell
Updated 7/20/2016 9:29:36 PM

Got my food for tomorrow planned & food in my belly so I don't cave to temptation. Bout to go to bed! Sleep sounds so good!...  Read more

Need fodmap diet--lots of food allergies
Updated 7/20/2016 8:36:29 PM

Need fodmap diet--lots of food allergies...  Read more

Started here June 19th have lost nine pounds as of today. Got two miles in today in 35 min. Man it's
Updated 7/20/2016 5:14:03 PM

Started here June 19th have lost nine pounds as of today. Got two miles in today in 35 min. Man it's hot out!!!!...  Read more

Any diet and exercise tips are very welcome. I wor
Updated 7/21/2016 3:19:42 PM

Any diet and exercise tips are very welcome. I worked out for months and didn't see much result wise, I also didn't do well with eating. I am now back into exercising and am trying to eat 5 small meals a day anyone else have any success that way?...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

meal planning

I have been on every diet known to man but this time I am actually enjoying this time. The difference is meal planning. I read that it helped but didn't believe. Well i am now a true blue believer. 9...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

A Minute With: Triathlete, Firefighter and "Engine 2" Author Rip Esselstyn

World-class professional triathlete turned firefighter Rip Esselstyn knows how to eat right and stay in shape. The son, grandson, and great-grandson of renowned physicians, he had been eating a plant-based diet for years. So when he discovered that o...  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more