When trying to conceive, women aren't the only ones who should be paying attention to what they're eating. What men eat can affect their fertility, too.
Good nutrition can generate valuable dividends, and there is no better time than the... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
Lowering your blood pressure isn't always as simple as eating fewer high-sodium foods. The fact is that multiple factors combined affect your blood pressure. There are two main categories of risks that contribute to hypertension—those that you... Read more
Can anyone tell me whats going on??
On Sunday I go through the weeks meal plan and customize it if need be, then I print grocery list and go shopping...
but as the week goes on and im entering foods my meal plans are changing which makes i... Read more
Hi everyone! I am looking for sample menus or food ideas from people who have successfully lost (or are losing) weight. I don't eat that poorly, but can't seem to lose weight and I think I don't have enough variety in my meals and snacks. I like t... Read more
I LOVE Pinterest..
It has changed my life literally.. I planned my wedding under 2k, planned how to organize my garden, my home, I have learned very effective cleaning ways and new homemade solutions and now I am planning how to decorate my new... Read more
I am really excited about losing a kilo in 4days, been sticking to my set healthy eating pattern and been getting myself motivated to exercise, 1 hour today! Feeling more energy cause when I started I was exhausted and needing lots of sleep, I think... Read more
Hello:
I was told I have a fatty liver 1 year ago.
My numbers are from Dec 2011 - April 2013:
AST:38, 64, 40, 44, 69
ALT: 76, 108, 66, 88, 123
April 2013 my numbers were AST 69 (max should be 37), and ALT 123 (max should be 65).... Read more
I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv... Read more
Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health.... Read more
Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!... Read more
World-class professional triathlete turned firefighter Rip Esselstyn knows how to eat right and stay in shape. The son, grandson, and great-grandson of renowned physicians, he had been eating a plant-based diet for years. So when he discovered that o... Read more
Does the sex or the number of your dinner companions influence how much you eat? New research shows that depending on who they are eating with, females eat differently. A new study in the journal Appetite observed college men and women eating in th... Read more
