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Meditation Techniques Resources

Below are top resources on SparkPeople for Meditation Techniques.

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29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Does anyone know how to do meditation? It is suppo
Updated 9/22/2016 7:26:53 PM

Does anyone know how to do meditation? It is suppose to help with stress.......  Read more

Already anticipating a high stress day. Today will be a test of my de-stress techniques. Breathing d
Updated 9/19/2016 7:09:27 AM

Already anticipating a high stress day. Today will be a test of my de-stress techniques. Breathing deep, exercise, focus on tasks, eat right and drink plenty of water, stretch, and the most important...PRAY PRAY PRAY!!!!...  Read more

Feeling kind of meh. Practicing meditation though
Updated 9/16/2016 5:42:38 PM

Feeling kind of meh. Practicing meditation though to release the negative energy, but sometimes the world just gets me down. Plus gained three pounds, so I'm back to tracking food (I always forget). I just have t put some music on #badday...  Read more

I need ways to lose weight like different exercose techniques for someone who isn't fit, eating ways
Updated 9/10/2016 7:25:51 AM

I need ways to lose weight like different exercose techniques for someone who isn't fit, eating ways to better my weight loss etc. I meed to lose a lot of weight for my health. I'm trying to do it little by little making small changes. #fitness...  Read more

Feel bad I didn't have time to fit in meditation t
Updated 9/7/2016 1:00:27 PM

Feel bad I didn't have time to fit in meditation this morning. Hopefully I'll find some time later in the day....  Read more

Stress reduction secret for success

I have combined two stress reduction techniques - meditation and spirituality. Every night before I go to bed I listen to the day's installment of the Daily Audio Bible. (I set a goal of listening to the entire Bible in one year. So far, the streak i...  Read more

CHI FIT

The essence of Chi Gong is in fluid movements that engage your entire body, and conscious breathing. These movements improve your strength, flexibility & coordination. And you''ll probably never find a more relaxing meditation!But it doesn't stop wit...  Read more

FLYbaby

For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more

How to Fit in at the Fitness Center

A round-up of the week's most interesting healthy living stories.Fitting In at the Fitness CenterA former athlete who's trying to get back into shape has started a website with tips on how to feel comfortable at the gym if you're new to w...  Read more