Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It... Read more
People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
What do you do to manage stress?
I am trying to work on a new thing each week and this week I want to find out techniques to reduce stress so I've been reading articles.
I guess my focus would be, what things one can do that don't involve much ti... Read more
Like many other people here, I'm trying to lose weight and live a healthier lifestyle. So far, it's been working quite well and I definitely think the nutrition tracker broke me out of my plateau and I've lost 13/20 pounds!
I've read that yoga i... Read more
I've heard/read two different things about squats and am not sure which is correct. Should the lowest part of the squat be with thighs parallel to the ground, or should you go down as far as you can (without letting knees extend beyond toes)? If it m... Read more
I'm curious to know if anyone out there in the Spark world is finding meditation helpful. I am a true believer in mind over matter and have been using guided meditation along with visualization recently. After several weeks of healthy eating, plent... Read more
I have combined two stress reduction techniques - meditation and spirituality. Every night before I go to bed I listen to the day's installment of the Daily Audio Bible. (I set a goal of listening to the entire Bible in one year. So far, the streak i... Read more
Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using.
Trying saying OM instead.
... Read more
A round-up of the week's most interesting healthy living stories.Fitting In at the Fitness CenterA former athlete who's trying to get back into shape has started a website with tips on how to feel comfortable at the gym if you're new to w... Read more
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