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Meditation Practices Resources

Below are top resources on SparkPeople for Meditation Practices.

1SHARES
A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

Pave the Way for Persistence

When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e...  Read more

I am doing some yoga meditation and drinking my ei
Updated 2/22/2015 10:08:53 AM

I am doing some yoga meditation and drinking my eight glasses of water. Learning how to portion my food with a 9inch plate and eating my plate backwards,starting with veggies first...  Read more

i need to balance my calories. I practice Bikram y
Updated 2/9/2015 11:04:24 PM

i need to balance my calories. I practice Bikram yoga and I eat about 1250 calories. I'm wondering if I'm not eating enough caliries...  Read more

Do I need practice or should I return it?
Updated 1/20/2015 9:39:03 PM

I just bought a curling tong, Vidal Sassoon, no less. It cute and pink and compact. I have been trying to curl my hair. Maybe I didn't hold long enough, maybe I still haven't mastered the knack of curling my hair yet. I did apply a heat protecting se...  Read more

Trying to practice what I preach
Updated 1/12/2015 8:19:10 AM

Hi there, I am new to this site, I'm finding it a little confusing -- but I am sure I will get use to it soon. I've lost a lot of weight several years ago (5 years ago to be exact, over 100 lbs), but I've been slowly gaining some of it back...  Read more

Meditation? Can you help?
Updated 1/2/2015 9:23:13 AM

Do you meditate? If so, where did you begin. I am a little overwhelmed trying to get started! Any help would be appreciated! Thanks so much :)...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

Listen to Gabriel Method download

I listen to a Gabriel method downloaded meditation...  Read more

Rock Climbing

For all the climbers, or those who want to start. Beyond incredibly efficient exercise, it's meditation, socializing, and a way to push past your comfort zone. Woo hoo!...  Read more

Healthy Headlines: Will Chewing Gum Help or Harm Weight Loss?

A roundup of the healthy living stories making headlines this week. Minty chewing gums may not help people lose weightLive Science says that chomping on gum might backfire if you're trying to shed a few pounds. The minty breath fresheners make fr...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more