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Meditation Practices Resources

Below are top resources on SparkPeople for Meditation Practices.

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

Pave the Way for Persistence

When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e...  Read more

Meditation for Weight Loss
Updated 11/20/2015 4:01:35 PM

I've been using Honest Guys meditation on YouTube. (I can't post a link but the page is youtube/thehonestguys). I use their stress and sleeping meditations but they also have weight loss and self image improvement meditations. Hopefully it...  Read more

Made it to Christian yoga and did some meditation.
Updated 11/15/2015 7:40:50 PM

Made it to Christian yoga and did some meditation. early to bed tonight...  Read more

I can't say I practice what I preach, but stew wou

I can't say I practice what I preach, but stew would be pretty cheap as you can use a small amount of meat & potatoes and lots of veggies and make in bulk to last through the week. Some pretty good ideas in the thread already though. Good luck!...  Read more

Ok, thanks so much. . Lack of practice + the fact

Ok, thanks so much. . Lack of practice + the fact that I live Brazil & we don't eat in any of the places listed. Make all our own meals from scratch. I just managed to list my first meal almost correctly!...  Read more

Welcome. Plateaus happen & sort of practice for

Welcome. Plateaus happen & sort of practice for maintenance. When I hit them I double checked what I was eating. Upped cardio too. Weight training helps to jog your metabolism....  Read more


I do a meditation for weight loss every morning and often at night, too....  Read more

Listen to Gabriel Method download

I listen to a Gabriel method downloaded meditation...  Read more

Rock Climbing

For all the climbers, or those who want to start. Beyond incredibly efficient exercise, it's meditation, socializing, and a way to push past your comfort zone. Woo hoo!...  Read more

Healthy Headlines: Will Chewing Gum Help or Harm Weight Loss?

A roundup of the healthy living stories making headlines this week. Minty chewing gums may not help people lose weightLive Science says that chomping on gum might backfire if you're trying to shed a few pounds. The minty breath fresheners make fr...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more