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Meditation Practices Resources

Below are top resources on SparkPeople for Meditation Practices.

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A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

Pave the Way for Persistence

When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e...  Read more

Who is practicing Hot Yoga?
Updated 9/10/2014 11:31:39 AM

Who is practicing Hot Yoga?...  Read more

Anybody practicing yoga?
Updated 6/16/2014 4:49:36 PM

I just bought some DVDs by Peggy Cappy (you might know her from PBS fundraiser weeks). I hope to crack the first one open this evening. My goal is to build a daily meditation and yoga practice. I need to increase my flexibility and decrease my str...  Read more

Deliberate Practice
Updated 4/21/2014 11:07:58 AM

I wrote this as a blog in 2012, so it's a little outdated (I'm now finished with my degree). At any rate, I thought everyone might enjoy ... I'm currently in my 4th semester of a 6-semester graduate degree in Industrial/Organizational Psychology...  Read more

Do you practice "voluntary simplicity"?
Updated 5/4/2014 7:35:36 PM

I just learned about "voluntary simplicity" and wrote a blog about it today. Are you familiar with this concept? What does it mean to you? How have you incorporated this philosophy into your life? The main thing I've done is lived without a c...  Read more

Life is not a practice run
Updated 12/1/2013 4:27:35 PM

Hi SparkPeople, my name is Deb and really look forward starting a healthy life with all of you. I have been on this DIET game for over 30 years and it is time to stop. I think I have been on every diet out there and spend 100s of dollars only to loss...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

Listen to Gabriel Method download

I listen to a Gabriel method downloaded meditation...  Read more

Recovering Alcoholics

Recovering Alcoholics have unique obstacles to face - We share experience, strength & hope by "practicing these principles in all our affairs"....  Read more

Healthy Headlines: Will Chewing Gum Help or Harm Weight Loss?

A roundup of the healthy living stories making headlines this week. Minty chewing gums may not help people lose weightLive Science says that chomping on gum might backfire if you're trying to shed a few pounds. The minty breath fresheners make fr...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more