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Meditation Practices Resources

Below are top resources on SparkPeople for Meditation Practices.

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

Pave the Way for Persistence

When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e...  Read more

Physical therapy today, so I practiced standing.
Updated 9/12/2015 4:51:37 AM

Physical therapy today, so I practiced standing. I stood 10 days with the assistance from the therapist. Pretty successful!...  Read more

It's about time for some Meditation... Beautiful S
Updated 8/29/2015 11:26:05 AM

It's about time for some Meditation... Beautiful Saturday morning here.. Birds are singing, the lake looks smooth, there is a little breeze......  Read more

Getting up super early for practice/exercise?
Updated 9/3/2015 10:12:57 AM

Hi guys! I've decided to join my local Masters Swim Team (adult swim team) to keep in shape during my college academic year. I'm super excited with the exception of the practice times which are at 5:30. This means I would need to get up at around 4:4...  Read more

Way to go, abyss! Practicing that type of self-co

Way to go, abyss! Practicing that type of self-control is huge. And now you have me thinking about chocolate mousse - THANKS A LOT. ;-) Proud of you!...  Read more

Down 5 #. Practicing having positive thoughts abo
Updated 8/9/2015 3:00:56 PM

Down 5 #. Practicing having positive thoughts about myself. Which creates positive choices which creates positive feelings. A good cycle to be in!...  Read more


I do a meditation for weight loss every morning and often at night, too....  Read more

Listen to Gabriel Method download

I listen to a Gabriel method downloaded meditation...  Read more

Rock Climbing

For all the climbers, or those who want to start. Beyond incredibly efficient exercise, it's meditation, socializing, and a way to push past your comfort zone. Woo hoo!...  Read more

Healthy Headlines: Will Chewing Gum Help or Harm Weight Loss?

A roundup of the healthy living stories making headlines this week. Minty chewing gums may not help people lose weightLive Science says that chomping on gum might backfire if you're trying to shed a few pounds. The minty breath fresheners make fr...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more