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Meditation Center Resources

Below are top resources on SparkPeople for Meditation Center.

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A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Poll center?
Updated 7/10/2014 12:57:02 PM

I stumbled across the poll center once and now I can't find where I first saw it. How do I find that page again? Thanks in advance....  Read more

Bariatric Weight Loss Center
Updated 1/28/2014 3:24:39 PM

I've recently been referred to a Bariatric weight loss center and their new patient packet is full of information regarding different types of surgical procedures. I'm in my early thirties and currently weight 265 and i'm basically immobile due to di...  Read more

Favorite workout at home or fitness center?
Updated 11/1/2013 7:53:25 AM

313 love working out at home with different videos ... its so convenient i can workout any area i need to with all the great videos out there now :)...  Read more

Good Yoga Exercises/Meditation Practices?
Updated 11/2/2013 10:28:56 AM

Like many other people here, I'm trying to lose weight and live a healthier lifestyle. So far, it's been working quite well and I definitely think the nutrition tracker broke me out of my plateau and I've lost 13/20 pounds! I've read that yoga i...  Read more

anyone know about beverly hills weight loss center
Updated 10/21/2013 12:04:22 PM

Hi I just wondered if anyone here has done a program with beverly hills weight loss center in Canada? I had a friend that tried it and has had success but I am just wondering what other people thought and if it is something that is sustainable?...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

Listen to Gabriel Method download

I listen to a Gabriel method downloaded meditation...  Read more

Breastfeeding Moms

For moms who are breastfeeding while trying to lose weight or maintain a healthy lifestyle. Please check out our Resource Center!...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more

How to Fit in at the Fitness Center

A round-up of the week's most interesting healthy living stories.Fitting In at the Fitness CenterA former athlete who's trying to get back into shape has started a website with tips on how to feel comfortable at the gym if you're new to w...  Read more