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Meditation Center Resources

Below are top resources on SparkPeople for Meditation Center.

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A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Does anyone know how to do meditation? It is suppo
Updated 9/22/2016 7:26:53 PM

Does anyone know how to do meditation? It is suppose to help with stress.......  Read more

Thinking about joining Laporte Fitness Center I've
Updated 9/19/2016 11:01:38 AM

Thinking about joining Laporte Fitness Center I've been a member there in the past has been a long time...  Read more

Feeling kind of meh. Practicing meditation though
Updated 9/16/2016 5:42:38 PM

Feeling kind of meh. Practicing meditation though to release the negative energy, but sometimes the world just gets me down. Plus gained three pounds, so I'm back to tracking food (I always forget). I just have t put some music on #badday...  Read more

Feel bad I didn't have time to fit in meditation t
Updated 9/7/2016 1:00:27 PM

Feel bad I didn't have time to fit in meditation this morning. Hopefully I'll find some time later in the day....  Read more

Today I went to the weight loss center for a check
Updated 9/1/2016 9:28:42 AM

Today I went to the weight loss center for a check up. I told them I was using Spark People and my nurse and dietician praised spark people. Made me feel good to be part of this community! #motivated...  Read more

Meditate On This

Learn To MeditateYou can reap benefits by meditating for only 15 to 30 minutes, however, consistency is key. "Just as you won't benefit much from exercising only once a week or whenever you feel like it, a regular meditation practice will yield grea...  Read more

Meditate On This

Meditate on this: A mindfulness practice promotes better health. Research shows meditation can heal brain and body.Your mind can be a powerful healer. A mindful meditation practice-----focusing your attention on being more aware of the present mom...  Read more

Breastfeeding Moms

For moms who are breastfeeding while trying to lose weight or maintain a healthy lifestyle. Please check out our Resource Center!...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more

How to Fit in at the Fitness Center

A round-up of the week's most interesting healthy living stories.Fitting In at the Fitness CenterA former athlete who's trying to get back into shape has started a website with tips on how to feel comfortable at the gym if you're new to w...  Read more