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Meditation Center Resources

Below are top resources on SparkPeople for Meditation Center.

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A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

I work in a call center and sit all day at a compu
Updated 1/30/2016 2:21:09 AM

I work in a call center and sit all day at a computer. Most of the time I forget to get up unless I have to use the rest room or eat lunch. Does anyone have any suggestions to remember to get up and move every hour or so?...  Read more

Tap the SparkPeople logo on the bottom center of t
Updated

Tap the SparkPeople logo on the bottom center of the screen. Tap the Food icon on the left side of the screen. Tap to the right of the magnifying glass (near the top of the screen) and enter the item you would like to add to your tracker and tap...  Read more

Meditation... how?? does it really work??
Updated 1/27/2016 9:49:59 PM

My mind is racing these days and I am having trouble focusing and sleeping. I have never been this easily distracted. Before resorting to medication I would like to try to slow down the stream of thoughts and thought meditation is meant to do j...  Read more

I just back from the Rec Center. I did 60 min on t
Updated 1/19/2016 5:55:10 PM

I just back from the Rec Center. I did 60 min on the Treadmill at setting at 3 Speed, inclined of 5%. I am hoping to slowly increase that. I feel great and I hoping to keep this up. I am hoping to lose about 70 pound. I lost 10 already....  Read more

Visited my company's awesome conference center whi
Updated 1/12/2016 1:42:21 AM

Visited my company's awesome conference center which serves the most wonderful food...,despite temptation everywhere I was able to stay the course for the most part. Making progress and making good choices. Appreciate the support spark community!!...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

Listen to Gabriel Method download

I listen to a Gabriel method downloaded meditation...  Read more

Breastfeeding Moms

For moms who are breastfeeding while trying to lose weight or maintain a healthy lifestyle. Please check out our Resource Center!...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more

How to Fit in at the Fitness Center

A round-up of the week's most interesting healthy living stories.Fitting In at the Fitness CenterA former athlete who's trying to get back into shape has started a website with tips on how to feel comfortable at the gym if you're new to w...  Read more