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Meditation Center Resources

Below are top resources on SparkPeople for Meditation Center.

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A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Today I went to the weight loss center for a check
Updated 8/24/2016 10:30:33 PM

Today I went to the weight loss center for a check up. I told them I was using Spark People and my nurse and dietician praised spark people. Made me feel good to be part of this community! #motivated...  Read more

Today is my appt with my weight loss center. I see
Updated 8/24/2016 6:30:21 AM

Today is my appt with my weight loss center. I see the nurse practioner and the nutrionist. Need to see both ! I have lots of questions to write down....  Read more

A quick grounding meditation is just what I need t
Updated 8/1/2016 8:46:40 AM

A quick grounding meditation is just what I need this morning....  Read more

Does anyone know of a free, really good meditation
Updated 7/24/2016 4:40:03 PM

Does anyone know of a free, really good meditation app? #meditation #app #fitness...  Read more

I work for an answering service not a call center
Updated 7/18/2016 8:29:55 PM

I work for an answering service not a call center there is a difference.i had to deal with such a terrible call 7.5minutes of sheer nastiness. No chocolate at work. Good thing 😄...  Read more

Benefits of Meditation

Physical Benefits of MeditationWith meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.On a physical level, m...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

Breastfeeding Moms

For moms who are breastfeeding while trying to lose weight or maintain a healthy lifestyle. Please check out our Resource Center!...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more

How to Fit in at the Fitness Center

A round-up of the week's most interesting healthy living stories.Fitting In at the Fitness CenterA former athlete who's trying to get back into shape has started a website with tips on how to feel comfortable at the gym if you're new to w...  Read more