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Medicine Ball Weight Resources

Below are top resources on SparkPeople for Medicine Ball Weight.

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Not good folks when I first started loosing weight
Updated 8/22/2016 11:50:03 PM

Not good folks when I first started loosing weight I was 158 pounds I've got down to 139 , I am so hungry and I work out almost everyday.I went on a coffe binge but still my body needed rest before catching the flu ,I am satisfied in my results 140!...  Read more

I applied for weight lifting in college and have t
Updated 8/22/2016 4:25:09 PM

I applied for weight lifting in college and have to stat tomorrow. That should help with my weight loss....  Read more

Weight tracker
Updated 8/22/2016 4:28:45 PM

Is there a way to see how much weight I have lost in total? I can only see what I have lost this week....  Read more

No matter how strict I am.i can't lose the weight
Updated 8/22/2016 3:12:27 PM

No matter how strict I am.i can't lose the weight :( stuck at 150/151...  Read more

First day on my journey to lose weight. I am comm
Updated 8/22/2016 1:04:17 PM

First day on my journey to lose weight. I am committed to losing weight and keeping to it...  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

Reward Yourself

I stay motivated by rewarding myself for success. The reward is always fitness oriented and is never food. Some of my rewards for reaching a goal are: a subscription to a health or fitness magazine, a new exercise tool, (weights, medicine ball, DV...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more