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Medicine Ball Weight Resources

Below are top resources on SparkPeople for Medicine Ball Weight.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

(located near the bottom of your weight goal page)
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(located near the bottom of your weight goal page) and update that there by entering the correct starting weight and click save changes. Hope that helps! Coach Denise...  Read more

so I know it could have just been water weight but
Updated 5/24/2016 3:54:37 PM

so I know it could have just been water weight but I weighed myself this morning and I lost my first pound! I'm super happy and this feels like a momentous occasion! :) #firstpound #happy...  Read more

Start weight is 140 and my goal weight is 115-120!
Updated 5/24/2016 3:51:04 PM

Start weight is 140 and my goal weight is 115-120! I think I've got this ;)...  Read more

What weight should your starting weight be? Coa
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What weight should your starting weight be? Coach Denise...  Read more

Started my weight loss journey yesterday and its g
Updated 5/25/2016 12:11:25 PM

Started my weight loss journey yesterday and its going great so far only looking to lose 15-20 pounds in all and continue to eat healthy however I fractured my knee so I can't really work out any suggestions on what I can do...  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

Reward Yourself

I stay motivated by rewarding myself for success. The reward is always fitness oriented and is never food. Some of my rewards for reaching a goal are: a subscription to a health or fitness magazine, a new exercise tool, (weights, medicine ball, DV...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more