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Medicine Ball Training Resources

Below are top resources on SparkPeople for Medicine Ball Training.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Today is my first off training from a 10k. I very
Updated 6/24/2016 7:58:25 AM

Today is my first off training from a 10k. I very out of shape but I'm hopeful to get back to my old running self. Any help would be great!...  Read more

I need #fitness #help. Doing #couchto5k and want to add strength training. Does anyone have a plan f
Updated 6/23/2016 8:34:25 PM

I need #fitness #help. Doing #couchto5k and want to add strength training. Does anyone have a plan for making those work together? Currently doing 10k-15k steps everyday (#fitbit) & walk/run on alternate days. What do you suggest for muscle building?...  Read more

Day 12 - I made it to the fitness center for a 20-minute cardio and 30-minute strength training sess
Updated 6/22/2016 1:35:00 PM

Day 12 - I made it to the fitness center for a 20-minute cardio and 30-minute strength training session. Yeah! Also, eating well. But dealing with hunger today. 16 days to go 🎤...  Read more

I've rested a day in-between strength training (arms &legs together). I want to do more strength tra
Updated 6/21/2016 12:36:50 PM

I've rested a day in-between strength training (arms &legs together). I want to do more strength training but I'm still sore (especially legs). Should I skip legs today & do them tomorrow or is one day in-between enough? #strengthtraining...  Read more

Just completed 41 minutes of strength training. My
Updated 6/21/2016 11:50:09 AM

Just completed 41 minutes of strength training. My arms and legs feel like jello...  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

Working out at Home

I love exercising at home. It saves money and I can choose when I workout. My collection of workout DVDs grow each year. I don't have to pay gym memberships or worry about the weather. Plus, I don't have to fight for machines. I always set a ti...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

Medicine Ball Training

I had a bit of fun trying out squats and chops with the medicine ball today. I was working up a sweat while doing the exercises. It was really challenging. I love learning to use new kinds of equipment. Here are some great examples of what you can do...  Read more