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Medicine Ball Throw Resources

Below are top resources on SparkPeople for Medicine Ball Throw.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

Kids Need Exercise Too!

As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Stability ball, does anyone use one in place of a
Updated 7/24/2015 1:01:00 PM

Stability ball, does anyone use one in place of a chair? The whole posture and back strengthening. I've read about them, but have not known anyone who had one. What are your thoughts?...  Read more

know what that little white ball is for (baseball)
Updated 7/21/2015 4:09:03 PM

There is so much to learn and just like anything else the most fundamental part of the baseball game is learning the rules. It is the same when it comes to loosing weight. My fundamental rule (white ball) is calories in must be less that calories out...  Read more

Metabolism Advice- the medicine I take for interst
Updated 7/14/2015 4:19:23 AM

Metabolism Advice- the medicine I take for interstitial cystitis seems to slow my metabolism so much. I've gained 20+ pounds since disease began. Running 10 miles a week. Elliptical before that. Can't seem to lose any real weight. Ideas?...  Read more

Ugh life threw in a wrench... currently traveling
Updated 7/13/2015 7:50:42 PM

Ugh life threw in a wrench... currently traveling but the home I was staying in burned down yesterday. No one hurt but lives up sat. Now to work through the stress healthfully....  Read more

Used tennis racquets: $4.24 Tennis balls:
Updated 7/4/2015 9:10:14 AM

Used tennis racquets: $4.24 Tennis balls: $2.39 Running around with the grandkids: Priceless!!!...  Read more

Baseball & Fitness

When life throws you a curve ball, tighten your grip and hit that sucker out of the park!...  Read more

Throwing the ball with the dog

If your dog likes when you throw the ball like mine does then here's an idea I found out today.Throw the ball and do jumping jacks until they bring it back....  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more