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Medicine Ball Throw Resources

Below are top resources on SparkPeople for Medicine Ball Throw.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

Kids Need Exercise Too!

As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

example of how life throws you curveballs. Walking
Updated 2/5/2016 10:14:36 AM

example of how life throws you curveballs. Walking out the door to school my son hit himself in the eye with a toy - unexpected doctor visit. (He's ok-small scratch-eye drops) Now 2 HRS behind. Starting 8am workout @ 10...  Read more

Yesterday I really dropped the ball drinking water
Updated 2/5/2016 10:00:04 AM

Yesterday I really dropped the ball drinking water. :( I got caught up in projects at work and only drank one bottle....  Read more

I'd just avoid, due to the chance of throwing some
Updated

I'd just avoid, due to the chance of throwing someone over the edge who's having problems. Is she, by chance, elderly? I've seen elderly people on here do things like this. They just don't get the internet sometimes....  Read more

Just bought a body ball and some small weights for
Updated 2/3/2016 1:23:02 PM

Just bought a body ball and some small weights for days I don't go to the gym. This is truly getting easier....  Read more

I started my workout yesterday...i made it threw..
Updated 2/2/2016 11:29:21 PM

I started my workout yesterday...i made it threw.....  Read more

Baseball & Fitness

When life throws you a curve ball, tighten your grip and hit that sucker out of the park!...  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more