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Medicine Ball Throw Resources

Below are top resources on SparkPeople for Medicine Ball Throw.

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

Kids Need Exercise Too!

As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

I am throwing these tech suggestions out into the
Updated 1/25/2015 11:16:48 PM

I am throwing these tech suggestions out into the universe. While the new app is great there are still some elements that would make the site even more mobile friendly. Being able to add mobile photos to status and blogs. Tracking food via photos. ...  Read more

A new low for slip up and I throw in the
Updated 1/14/2015 7:14:39 PM

A new low for slip up and I throw in the towel..ate a whole bag of chips..frozen pizza...then McDonald's for supper the next night and no healthier choice was made in that order...One great amazing week on for every 3 really me...  Read more

We will have to throw our pumpumpkin pie out its t
Updated 12/30/2014 6:01:55 PM

We will have to throw our pumpumpkin pie out its too oold we had tthree pies but only. Ate two. My sis says it's a waste but I told her the pie is better in thhe garbage not on my hips. We did enjoy two of them at least...  Read more

I want to throw this out there: how does your spou
Updated 12/28/2014 10:27:40 AM

I want to throw this out there: how does your spouse/partner support your fitness goals? I am having a hard time with mine....  Read more

Ball of Foot issue - need advice
Updated 1/3/2015 10:33:28 PM

Last summer while moving and spending a great deal of time in flip flops on concrete, I began feeling a great deal of pain on the ball of my right foot. I have always been very active and this has slowed me down. I cannot even wear heels for more tha...  Read more

Baseball & Fitness

When life throws you a curve ball, tighten your grip and hit that sucker out of the park!...  Read more

Throwing the ball with the dog

If your dog likes when you throw the ball like mine does then here's an idea I found out today.Throw the ball and do jumping jacks until they bring it back....  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more