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Medicine Ball Throw Resources

Below are top resources on SparkPeople for Medicine Ball Throw.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

My new medicine gave me a horrible reaction. So I
Updated 8/27/2016 1:15:28 AM

My new medicine gave me a horrible reaction. So I am on strong antihistamines. I am doing "recovery time" now. No guilt. Just recover and eat healthy....  Read more

I have a question sometimes I do not eat all threw
Updated 8/25/2016 7:37:45 PM

I have a question sometimes I do not eat all threw the day but I would cook a meal like 9pm and eat .will this effect my weight loss journey....  Read more

1 week down and I noticed that my Carbs throw my
Updated 8/25/2016 7:35:36 PM

1 week down and I noticed that my Carbs throw my calories out so does that mean I got give up my carbs to lose weight?...  Read more

Do you ever want to quit half way threw a workout
Updated 8/23/2016 11:30:40 PM

Do you ever want to quit half way threw a workout but keep going anyway....  Read more

My medicine makes me eat, a lot. Any recommendatio
Updated 8/20/2016 1:10:12 AM

My medicine makes me eat, a lot. Any recommendations on how to either curve my appetite or prevent any weight gain? Heavens any suggestions on keeping my mind of foods?...  Read more

The Act Of Better Balance

*****Medicine Ball Tosses. Catching and tossing a weighted medicine ball can improve balance, says a new study. Researchers had older adults age 67 to 72 stand and catch and throw a medicine ball weighing either two or four pounds. The subjects co...  Read more

Baseball & Fitness

When life throws you a curve ball, tighten your grip and hit that sucker out of the park!...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more