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Medicine Ball Throw Resources

Below are top resources on SparkPeople for Medicine Ball Throw.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

Kids Need Exercise Too!

As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Ball of Foot issue - need advice
Updated 12/20/2014 9:52:55 AM

Last summer while moving and spending a great deal of time in flip flops on concrete, I began feeling a great deal of pain on the ball of my right foot. I have always been very active and this has slowed me down. I cannot even wear heels for more tha...  Read more

Happy Tuesday Everyone! 'You can throw in the towe
Updated 12/16/2014 3:29:46 PM

Happy Tuesday Everyone! 'You can throw in the towel or you can use it to wipe the sweat off your face!' Have a great day!...  Read more

Throwing things away
Updated 12/20/2014 5:14:00 PM

Lately I've been going through a period in my life where I'm getting rid of things pretty easily. Between garbage and donations I'm getting rid of at least 2 bags a week. I'm not sure what's going on, but I'm good with it. My house is looking bett...  Read more

Conyfessu time I threw up my boyfriend whole thank
Updated 11/29/2014 1:06:36 AM

Conyfessu time I threw up my boyfriend whole thanksgiving dinner I feel horrible for it. Where do I go from here?...  Read more

cant believe I almost considered throwing up my th
Updated 11/28/2014 2:35:43 PM

cant believe I almost considered throwing up my thanksgiving dinner. I'm dissappointed in myself for even thinking so drastically. I found myself googling it then had to smack myself like "wtf are you doing??" 👎👎 sorry tmi lol...  Read more

Baseball & Fitness

When life throws you a curve ball, tighten your grip and hit that sucker out of the park!...  Read more

Throwing the ball with the dog

If your dog likes when you throw the ball like mine does then here's an idea I found out today.Throw the ball and do jumping jacks until they bring it back....  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more





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