Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises.
Medicine ball training is suitable for... Read more
A bored cat is a mischievous cat. When my older cat doesn't get enough attention, he scratches walls. When my younger cat is bored, he chews on cardboard boxes, tearing them apart one (loud) bite at a time… usually in the middle of the nig... Read more
All dogs need exercise no matter what their size or breed. Regular physical activity can reduce behavior problems like chewing and excessive barking. It also helps them to stay fit and slim as they age rather than slowing down and becoming overweight... Read more
In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided... Read more
Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp... Read more
Rather than encouraging a change in diet, eating less, and moving more. We have looked for the easy (and profitable) way out and simply decided to over medicate everyone. The USA has officially lowered the threshold for recommending statins, resultin... Read more
I searched the message boards but could not find anything specific to exercises with a bosu ball. I would appreciate any feedback on whether it's worth buying and where to buy a good one that will lasts. I have used a stability ball for years to si... Read more
After losing 75 pounds, my doctor decided to reduce my diabetes and blood pressure medications. Instead of taking lisinopril hctz once a day I am now just taking lisinopril alone (so no more water pill). My diet and exercise has been on point this we... Read more
looking for a protein and fiber ball recipe with no peanuts. I am highly allergic to peanuts but would like to make the protein balls so I can have a healthy chocolate snack could someone please help me? Not doing so well on my weightloss. but th... Read more
I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho... Read more
This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.... Read more
Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm... Read more
Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it... Read more
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