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Medicine Ball Leather Resources

Below are top resources on SparkPeople for Medicine Ball Leather.

1SHARES
Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Calories for speed ball / punch ball?
Updated 5/21/2015 6:43:14 PM

Does anyone know how many calories I would burn using one of these and how to work that out? thanks...  Read more

I agree - it's like when you had to take medicine
Updated

I agree - it's like when you had to take medicine to get better - once you're done, you feel so much better!...  Read more

Exercise Balls
Updated 4/12/2015 8:53:19 PM

Hi everyone! :) I have a question about exercise balls. I've used them in the past, when I was about 100 pounds lighter, and I'm thinking about trying it again. However, I'm having some trouble figuring out the best kind/size to buy. I also don't wan...  Read more

Don't look for medicine to fix your hunger, look a
Updated

Don't look for medicine to fix your hunger, look at your diet. What QUALITY of calories are you eating (is it mostly processed food, or mostly whole fruits/veggies and lean protein)? Also, *56* cups of water?! That's way too much (miss the - ?)....  Read more

buddy?? ball hockey is right around the corner. I
Updated 5/21/2015 6:09:25 AM

buddy?? ball hockey is right around the corner. I need to drop 50 lbs. Who's with me??...  Read more

Cleaning handbags and purses

Just found a new use for the colorless shoe buffers, the can be used to spruce up leather and faux leather handbags and purses.30...  Read more

NEEDS AND WANTS

When I am out shopping and I am about to do some spontaneous shopping I stop and really think- is this a need or a want?So I question myself:example- leather coatDo I really need this leather coat or do I just WANT this leather coat? Trust me I saved...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more

We Tried It: Stretch Island Fruit Leathers with REAL Fruit

When I was growing up, fruit leather was all the rage. First it just came in a rolled-up red sheet, but eventually it came in fun shapes and a variety of tie-dyed colors. I knew there wasn't much fruit in it, but I could sucker my dad into buying the...  Read more