Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises.
Medicine ball training is suitable for... Read more
When you bring a dog into your life, along with a water and food bowl, the first things you'll need to buy are a collar and leash. Most cities have laws about keeping dogs on leash when they're outside of your house or yard. But even if your... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided... Read more
Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee... Read more
What are some good workouts for stability balls and someone who has never used one before? I got one and have been seeing what I can do for fun, but am pretty unbalanced so far and don't want to fall off and into something again. Any ways to get used... Read more
I searched the message boards but could not find anything specific to exercises with a bosu ball. I would appreciate any feedback on whether it's worth buying and where to buy a good one that will lasts. I have used a stability ball for years to si... Read more
After losing 75 pounds, my doctor decided to reduce my diabetes and blood pressure medications. Instead of taking lisinopril hctz once a day I am now just taking lisinopril alone (so no more water pill). My diet and exercise has been on point this we... Read more
looking for a protein and fiber ball recipe with no peanuts. I am highly allergic to peanuts but would like to make the protein balls so I can have a healthy chocolate snack could someone please help me? Not doing so well on my weightloss. but th... Read more
When I am out shopping and I am about to do some spontaneous shopping I stop and really think- is this a need or a want?So I question myself:example- leather coatDo I really need this leather coat or do I just WANT this leather coat? Trust me I saved... Read more
This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.... Read more
Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm... Read more
When I was growing up, fruit leather was all the rage. First it just came in a rolled-up red sheet, but eventually it came in fun shapes and a variety of tie-dyed colors. I knew there wasn't much fruit in it, but I could sucker my dad into buying the... Read more
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