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Medicine Ball Exercises Resources

Below are top resources on SparkPeople for Medicine Ball Exercises.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Get Fit on the Go

No time to get to the gym—or even into your gym shoes? One of the main reasons people don’t exercise is that they think they don’t have enough time. The truth is, you don't need an uninterrupted hour to reap the many benefit...  Read more

Snow ugh. It's hard to get in good exercises when
Updated 2/8/2016 6:06:09 PM

Snow ugh. It's hard to get in good exercises when you can't get outside. What do other people in the northeast do??...  Read more

I wanted an app to go with my exercise app. I wish
Updated 2/8/2016 6:33:44 PM

I wanted an app to go with my exercise app. I wish I could combine the two. The foods were easy to find and add. I was so surprised to find my breakfast was a lot of calories. Boo We definitely think about what goes in now. Good luck to everyone ??...  Read more

When tracking my foods and exercise activity I not
Updated 2/8/2016 4:30:20 PM

When tracking my foods and exercise activity I notice I burn more calories than I actually consume. Does that seem weird or does it become normal...  Read more

Started the week off right. My exercise is done n
Updated 2/8/2016 4:10:05 PM

Started the week off right. My exercise is done now I am just wracking up steps for my Fitbit challenge. I hope your week is off to a good start as well....  Read more

Best exercise regime with rowing?
Updated 2/8/2016 5:24:50 PM

Hi everyone, New here! I'm 22 and have been pretty inactive the past couple of years so I decided to buy a rowing machine for use at home. I'm just wondering what the best way to lose weight/ tone up my body and legs is? I've st...  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

Exercise While Watching TV

Sitting on my exercise ball with hand weights while watching TV. 319...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

More Medicine Ball Exercises

A few weeks ago, I posted a blog entry about Medicine Ball exercises. www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4940776 Today I found another one at The Greatist. This is a really good site giving entries on fitne...  Read more

Medicine ball exercises

I was given a couple of medicine balls for my birthday earlier this month. A medicine ball is not to be confuse with a stability ball: Stability Ball My Medicine Ball Here's what Wikipedia says about a medicine ball: "A medi...  Read more