Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Medicine Ball Exercises Resources

Below are top resources on SparkPeople for Medicine Ball Exercises.

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Ugh. On medicine for 10 days that causes nausea,
Updated 7/23/2016 9:56:14 PM

Ugh. On medicine for 10 days that causes nausea, weight gain/bloating, and other pleasant side effects. Remembering that this is only 10 days, and if I eat well, these results should be temporary. Now, just trying to keep from puking......  Read more

No exercise today. To hot. 95 and high humidity. N
Updated 7/23/2016 9:06:55 PM

No exercise today. To hot. 95 and high humidity. No fun. I did get my 10,000 steps. That's all folks....  Read more

After you add a custom exercise in the app (as ACT

After you add a custom exercise in the app (as ACTIVEGRANDMAP said), it will be in your Favorites tab so you can choose it there the next time you want to add minutes/calories for that fitness. Hope this helps!...  Read more

I am SO hungry today! I exercised hard and my appe
Updated 7/23/2016 6:57:25 PM

I am SO hungry today! I exercised hard and my appetite is responding accordingly, lol. I am taking down so many veggies, fruits, and water to ease up the hunger a bit. On the plus side, I usually see a decent drop on the scale after days like this....  Read more

Exercised early this morning. My cousin had a part
Updated 7/23/2016 7:49:37 PM

Exercised early this morning. My cousin had a party yesterday, and I had to avoid eating too much pizza. What do you eat/how do you avoid eating badly at social events?...  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

Reward Yourself

I stay motivated by rewarding myself for success. The reward is always fitness oriented and is never food. Some of my rewards for reaching a goal are: a subscription to a health or fitness magazine, a new exercise tool, (weights, medicine ball, DV...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

More Medicine Ball Exercises

A few weeks ago, I posted a blog entry about Medicine Ball exercises.
individual.asp?blog_id=4940776 Today I found another one at The Greatist. This is a really good site giving entries on fitne...  Read more

Medicine ball exercises

I was given a couple of medicine balls for my birthday earlier this month. A medicine ball is not to be confuse with a stability ball: Stability Ball My Medicine Ball Here's what Wikipedia says about a medicine ball: "A medi...  Read more