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Medicine Ball Exercises Resources

Below are top resources on SparkPeople for Medicine Ball Exercises.

2SHARES
Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Get Fit on the Go

No time to get to the gym—or even into your gym shoes? One of the main reasons people don’t exercise is that they think they don’t have enough time. The truth is, you don't need an uninterrupted hour to reap the many benefit...  Read more

I have read that it is 80% food and 20% exercise..
Updated 4/30/2016 7:24:59 AM

I have read that it is 80% food and 20% exercise.... but the more exercise I do the better I feel both physically and emotionally.... for me exercise is the key. Keep moving my spark family!...  Read more

So far I'm on track with food and exercise. Anyone
Updated 4/29/2016 11:55:17 PM

So far I'm on track with food and exercise. Anyone want to share what ideas you have for high protein dinner meals?...  Read more

Happy you got your exercise in and you put in extr
Updated

Happy you got your exercise in and you put in extra effort! Carry on! 😊...  Read more

Well I will def be getting some exercise next Tues
Updated 4/29/2016 8:19:33 PM

Well I will def be getting some exercise next Tuesday. Got to go to the woods and take down 7 treestands!!! It will include about 3 miles of hiking also. Really hope my ankle holds up!!...  Read more

Truck driver- I need to figure out how to eat healthy and exercise while being on the road all the t
Updated 4/29/2016 7:33:43 PM

Truck driver- I need to figure out how to eat healthy and exercise while being on the road all the time! Suggestions?...  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

Reward Yourself

I stay motivated by rewarding myself for success. The reward is always fitness oriented and is never food. Some of my rewards for reaching a goal are: a subscription to a health or fitness magazine, a new exercise tool, (weights, medicine ball, DV...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

More Medicine Ball Exercises

A few weeks ago, I posted a blog entry about Medicine Ball exercises. www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4940776 Today I found another one at The Greatist. This is a really good site giving entries on fitne...  Read more

Medicine ball exercises

I was given a couple of medicine balls for my birthday earlier this month. A medicine ball is not to be confuse with a stability ball: Stability Ball My Medicine Ball Here's what Wikipedia says about a medicine ball: "A medi...  Read more