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Medicine Ball Drills Resources

Below are top resources on SparkPeople for Medicine Ball Drills.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

I'm the biggest drill sergeant when I go for my wa
Updated 7/1/2015 12:02:50 AM

I'm the biggest drill sergeant when I go for my walking intervals...lol when I decide to pick up pace a jog or speed walk..I'm all "u can do it" or "get the jiggles out girl..push it" lol I always hope peeps don't c me doing it...lol it helps though...  Read more

I'm taking medicine for my diabetes but it stops m
Updated 6/19/2015 9:46:17 AM

I'm taking medicine for my diabetes but it stops me from eating because it makes nauseous...but I have to take the medicine with food...I can't win! Lol...  Read more

My son sat on my ball and it broke! Where do you r
Updated 5/28/2015 2:49:43 PM

My son sat on my ball and it broke! Where do you recommend getting a new one? I have had this one for years and I think I ordered it online but don't remember from where....  Read more

Calories for speed ball / punch ball?
Updated 5/21/2015 6:43:14 PM

Does anyone know how many calories I would burn using one of these and how to work that out? thanks...  Read more

Fire drill. Beautiful day for a fire drill. Inste
Updated 5/7/2015 11:02:23 AM

Fire drill. Beautiful day for a fire drill. Instead of standing around, using the time to get some steps in. Yay me....  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

Working out at Home

I love exercising at home. It saves money and I can choose when I workout. My collection of workout DVDs grow each year. I don't have to pay gym memberships or worry about the weather. Plus, I don't have to fight for machines. I always set a ti...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Double DVD Review: Core and Cardio with Amy Dixon

I try a lot of workout DVDs. But few really meet my standards for delivering a good workout with good cueing that's easy to follow and safe. But every workout DVD I've ever tried by Amy Dixon has been a winner. I was SO excited to receiv...  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more