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Media Body Image Resources

Below are top resources on SparkPeople for Media Body Image.

Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

Boost Your Body Image

On a recent trip to California, I went on a hike in Runyon Canyon, a park near my daughter’s apartment.  During my climb, I overheard two women chatting behind me.  One was expressing concern regarding comments her teenage daughter ha...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

A Little Imagination Can Boost Your Motivation

“I really want to lose weight. I hate the way I look and feel, and I know things will be much better when I get the weight off. But I just can’t stay motivated to do it. I think there must be something wrong with me.” If this s...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

any body in vegas???
Updated 10/9/2015 12:20:37 PM

any body in vegas???...  Read more

Ouch! Every muscle in my body hurts. I am finding
Updated 10/8/2015 7:58:01 AM

Ouch! Every muscle in my body hurts. I am finding it hard to get going this morning. I will prevail. I will make it to the gym. Even if I go slow I will burn more then sitting on my butt at home. I got this! Fat will not own me. Ok pep talk over....  Read more

about your body, you can always change it, or at l

about your body, you can always change it, or at least look for ways to change it. Also I read how you imagine about your body it takes that shape after a while....  Read more

May be somehow you're taught to not love your body

May be somehow you're taught to not love your body, or something caused you believe it or recorded it in your mind. There is NO reason that you can't love your body, that is all you actually have in this world. if there are "things" you don't like...  Read more

Coaches tip says exercise cause you love your body
Updated 10/9/2015 5:31:37 AM

Coaches tip says exercise cause you love your body not because you hate it...but I don't love my body so I'm not sure how that works...  Read more

Media Motivation

Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,...  Read more

Eating Right

When I put any food in my mouth I imagine how it affects my body. If I get a negative image in my mind I won't eat it. For example, I get the best images from eating kale and spinach, as I imagine them clearing "gunk" out of my body as they pass thro...  Read more

Spark Nebraska The Official Team

Nebraska residents (statewide) looking to motivate and get motivated to get fit, stay fit, and/or lose their extra weight. (Click on team image)...  Read more

Why 'Fitspiration' Isn't So Inspirational

Warning: The images and words in this post could be triggering to anyone who has had an eating disorder. "Strong is the new skinny." "When I exercise, I wear all black because it's like a funeral for my fat.""Skinny...  Read more

Chocolate Chip Cookie Dough Sundae from Weight Watchers Smart Ones

Editor's note: This is a sponsored post from Weight Watchers® Smart Ones®. It was written by the SparkPeople staff. No matter where you are on your weight-management journey, Smart Ones® helps you stay on track by offering a variety o...  Read more