"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of... Read more
How often do you find yourself starving when you get home at night? And how often, as a result, do you grab anything and everything in sight? Why does it seem like we can stay true to our diets so well during the day only to derail when we get home?... Read more
It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian.
One night at the dinner table, your teenage daughter announce... Read more
I am starting today. Not new at dieting. I've been at that for over 5 years. I've lost 90 pounds. But I quit losing almost 2 years ago. I seem stuck and I'm frustrated. Today is a stupid day to start. Vacation in 6 days. But no more excuses.... Read more
I've found this diet all over Pinterest and wanted some opinions on it. You're supposed to lose up to 10 pounds by the third day.
Breakfast--1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea
Lunch--1/2... Read more
If red meat is a staple of your diet, you might want to reconsider how much of it you're eating. A new study in the Archives of Internal Medicine looked at the diet of more than 500,000 Americans over a span of 10 years. It found that (other things... Read more
Long ago, meat lost its starring role in my diet. Like many aspects of my life, my diet was profoundly influenced by the year I spent teaching English in South Korea. There, meat could be found in almost every dish, but it wasn't a dominating ingredi... Read more
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