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Meat Healthy Diet Resources

Below are top resources on SparkPeople for Meat Healthy Diet.

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What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Red Meat Consumption Linked to Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of...  Read more

Slow and Easy Crockpot Cooking

How often do you find yourself starving when you get home at night? And how often, as a result, do you grab anything and everything in sight? Why does it seem like we can stay true to our diets so well during the day only to derail when we get home?...  Read more

Anybody have any successful diet plans they are fo
Updated 6/24/2016 6:26:52 AM

Anybody have any successful diet plans they are following? Currently I'm following a Pescatarian diet but I would love to know what others have been doing......  Read more

I'm 9 days in on my diet plan and I almost had a r
Updated 6/24/2016 1:31:53 PM

I'm 9 days in on my diet plan and I almost had a relapse for this delicious looking pizza. I even bought the pizza. HOWEVER the thought of how hard I wud have to work out to burn those calories disgusted me n I couldn't eat it. I'm very proud...  Read more

Ive been on ketogentic diet for about 3 weeks and
Updated 6/24/2016 4:03:39 AM

Ive been on ketogentic diet for about 3 weeks and haven't lost any weight. I'm exercising as well. I see no difference in my body :(...  Read more

Hello! Today was 1 week since I began my weight loss diet and lost 4 pounds! #motivation
Updated 6/24/2016 7:03:44 PM

Hello! Today was 1 week since I began my weight loss diet and lost 4 pounds! #motivation...  Read more

What's your go to for quick and healthy lunches? #
Updated 6/24/2016 12:58:28 AM

What's your go to for quick and healthy lunches? #mealplanning #healthyeating...  Read more

What Kind of Vegetarian Are You?

What Kind of Vegetarian Are You?There are many ways to be vegetarian. Learn about the different types, from vegans to fruitarians.One size doesn't fit all when it comes to vegetarianism. Food and health experts say more and more people are adopting s...  Read more

arbys quick breakfast

arbys makes a good side egg and bacon...good for the diet i'm on.....eating meats, cheeses and veggies......  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

In the News: Is Eating Red Meat Bad For Your Health?

If red meat is a staple of your diet, you might want to reconsider how much of it you're eating. A new study in the Archives of Internal Medicine looked at the diet of more than 500,000 Americans over a span of 10 years. It found that (other things...  Read more

Want to Eat Less Meat? Here's How.

Long ago, meat lost its starring role in my diet. Like many aspects of my life, my diet was profoundly influenced by the year I spent teaching English in South Korea. There, meat could be found in almost every dish, but it wasn't a dominating ingredi...  Read more