If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th... Read more
"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of... Read more
How often do you find yourself starving when you get home at night? And how often, as a result, do you grab anything and everything in sight? Why does it seem like we can stay true to our diets so well during the day only to derail when we get home?... Read more
I'm finally dedicated to having a healthier life. I have started going to the gym with my husband who is a big encourager in my life. I walk 3 miles on a treadmill around 5 times a week. Counting calories has also helped me to start seeing change.... Read more
Question: when weighing meat and other cooked foods, do you weigh them raw or cooked??? Silly question I know, but meat , especially, can weigh less cooked! I don't want to hide calories by weighing wrong....... Read more
So, I travel quite a bit for work (about 30-40% of my time is spent traveling). I've been successful in finding ways to fit fitness into my travels, but I am really struggling to eat healthily while "on the road". Does anyone have any sugge... Read more
Strict diet, very intense workouts but body just not wanting the pounds to come off this first week. Anyone else have this problem? I'm about 50 pounds overweight so its not that I don't have it to lose😤... Read more
What Kind of Vegetarian Are You?There are many ways to be vegetarian. Learn about the different types, from vegans to fruitarians.One size doesn't fit all when it comes to vegetarianism. Food and health experts say more and more people are adopting s... Read more
If red meat is a staple of your diet, you might want to reconsider how much of it you're eating. A new study in the Archives of Internal Medicine looked at the diet of more than 500,000 Americans over a span of 10 years. It found that (other things... Read more
Long ago, meat lost its starring role in my diet. Like many aspects of my life, my diet was profoundly influenced by the year I spent teaching English in South Korea. There, meat could be found in almost every dish, but it wasn't a dominating ingredi... Read more
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