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Measuring Lung Capacity Resources

Below are top resources on SparkPeople for Measuring Lung Capacity.

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Tools for a Healthy Kitchen

Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th...  Read more

Measuring
Updated 3/17/2014 5:24:40 PM

Hello, Embarrassing question here- I was trying to take my body measurements and I was curious about something. My belly hangs low so when I measure my hip my gut is also included. Am I supposed to get the tape measure to go under my belly instead?...  Read more

measuring at restaurants
Updated 3/19/2014 1:52:28 PM

Show of hands: Do you bring measuring cups and spoons or any of your own substitutes to restaurants from home? ...  Read more

Nutrient Units of Measure
Updated 2/10/2014 6:28:47 PM

Hi, I've been using this system for a little over a week and It's great. I got all excited about the nutrient tracker but I seem to be missing something related to the Units of Measure. For example, I'm tracking Vitamin B-12. The recommended go...  Read more

How to measure cooked pasta
Updated 2/13/2014 12:59:57 PM

1 oz. dry spaghetti pasta = 2.5 oz. cooked pasta. Google how to measure cooked pasta....  Read more

measuring food
Updated 2/10/2014 9:11:10 AM

I am sick of measuring everything I eat. I'm tired of my measuring cups all being dirty almost all the time. I'm tired of the extra time it takes. I've had it. But I cannot trust my eye. Experience has shown I consistently don't judge well h...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

The Believers

OUR DEEPEST FEAR... is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. ~Marianne Williamson...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more

21 Benefits of Healthy Living

I recently came across a quote that read, "Healthy living is a life sentence, you will never be pararoled or pardoned."  What I love about this quote is that healthy living is a way of living. It is not something that can be measured b...  Read more