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Meal Measure Portion Control Resources

Below are top resources on SparkPeople for Meal Measure Portion Control.

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Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Healthy Dining in the Dorms

Even though the notorious "Freshman 15" is really just a myth, leaving home for the first time can translate into weight gain or bad eating habits. It's hard to make healthy choices when confronted with a buffet of options in the dining...  Read more

I find that cooking meals from the spark people's
Updated 9/3/2015 11:45:30 PM

I find that cooking meals from the spark people's recipes really inspires me to eat healthyūüć≤...  Read more

hi just started eating 6 times a day 4 meals 2 sna
Updated 9/4/2015 4:49:17 AM

hi just started eating 6 times a day 4 meals 2 snacks..like the shred diet. how do I know how many calories I should do a day..when i pjt on my food and workout it comes short at about 800 calories. .i put in my weight and goal. thanks maria...  Read more

It looks like I'm on a vegetarian meal planner. Ho
Updated 9/3/2015 7:54:09 PM

It looks like I'm on a vegetarian meal planner. How do I change it?...  Read more

trying to start a way to eat three meals
Updated 9/3/2015 10:45:10 AM

trying to start a way to eat three meals...  Read more

What do you do to control your appitite?? i need h
Updated 9/3/2015 12:03:35 AM

What do you do to control your appitite?? i need help!...  Read more

Measuring Spoons

Carrying a set of measuring around in your purse to determine portion control.30...  Read more

Weigh It

For me having a scale and measuring cups helps portion control when it comes to eating...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Products That Take the Guesswork out of Portion Control

By Beth Donovan (~INDYGIRL) I didnít lose 145 pounds overnight. It took many baby steps to change my lifestyle. Why a lifestyle change instead of a diet? Iíve now kept over 100 pounds off for over 3 years and lost even more. Diets never d...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more