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Meal Measure Portion Control Resources

Below are top resources on SparkPeople for Meal Measure Portion Control.

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9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Healthy Dining in the Dorms

Even though the notorious "Freshman 15" is really just a myth, leaving home for the first time can translate into weight gain or bad eating habits. It's hard to make healthy choices when confronted with a buffet of options in the dining...  Read more

My meal plans have been all over the place, since
Updated 5/25/2016 1:18:47 AM

My meal plans have been all over the place, since Friday!! Either way over or way under my calories. And exercise has been hard in the current weather conditions. Sigh....  Read more

When you live in a retirement Community where they fix all the meals for you, it is really difficult
Updated 5/25/2016 12:36:21 AM

When you live in a retirement Community where they fix all the meals for you, it is really difficult to control the diet. I eat salads and/or soup at most meals. I eat two veggies and a meat. Tracking shows I am under calorie count every day. Yet...  Read more

Finally I have started meal prepping and wow what
Updated 5/25/2016 1:21:00 AM

Finally I have started meal prepping and wow what a life saver. I never knew what a help that really was all I could think of was how much work it would be doing on Sunday but it's really not it's great and so helpful all I have to do is warm things...  Read more

What is your healty meal for a trip or when you ar
Updated 5/24/2016 4:24:21 PM

What is your healty meal for a trip or when you are in an extreme hurry?...  Read more

How do I print my daily meal logs
Updated 5/24/2016 2:04:28 PM

How do I print my daily meal logs...  Read more

Measuring Spoons

Carrying a set of measuring around in your purse to determine portion control.30...  Read more

Weigh It

For me having a scale and measuring cups helps portion control when it comes to eating...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Products That Take the Guesswork out of Portion Control

By Beth Donovan (~INDYGIRL)I didn’t lose 145 pounds overnight. It took many baby steps to change my lifestyle. Why a lifestyle change instead of a diet? I’ve now kept over 100 pounds off for over 3 years and lost even more. Diets never di...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more