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Maximum Lung Capacity Resources

Below are top resources on SparkPeople for Maximum Lung Capacity.

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Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

If you are at the maximum, that's fine. If you hav
Updated

If you are at the maximum, that's fine. If you have gone slightly over the maximum, that's ok too. Figure out where you could have cut slightly back, learn from it, draw a line under today and start fresh tomorrow. Don't stress :)...  Read more

Anyone know of good exercise that works lungs? Get
Updated 4/25/2016 6:23:37 PM

Anyone know of good exercise that works lungs? Getting over pneumonia and trying to regain lung momemtum..TIA!!...  Read more

Low carb people - what is the maximum number of carbs you'll eat in a day? And do you worry much abo
Updated 4/20/2016 3:35:46 PM

Low carb people - what is the maximum number of carbs you'll eat in a day? And do you worry much about the fruit and veggie carbs?...  Read more

Belly breathing??? Waaaaaaaat??? My lungs ain't in
Updated 4/5/2016 3:33:29 PM

Belly breathing??? Waaaaaaaat??? My lungs ain't in my belly??? I'm starting to learn run..forget "belly breathing" someone please teach me how to breath out of EVERY orifice of my body....ooh how I love/hate running.....  Read more

What's for lung? I'm having fish tacos and water.
Updated 3/31/2016 1:23:12 PM

What's for lung? I'm having fish tacos and water....  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Music Majors

If you're a music major in any way, join. I've heard of some tips on how to exercise while keeping full lung capacity for singers and instrumentalists....  Read more

Solutions to the Challenges of Living Large or Less Mobile

By Beth Donovan aka ~Indygirl People of size or those with limited range of motion have special challenges when trying to get fit. Not only do they have a longer way to go or a harder time getting there, but they have trouble finding equipment...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more