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Max Lung Capacity Resources

Below are top resources on SparkPeople for Max Lung Capacity.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Starting day 2 workout of the insanity max out pro
Updated 8/31/2015 10:48:48 PM

Starting day 2 workout of the insanity max out program! Dig deeper, push harder!...  Read more

How do I go in and change my max calorie consumpti
Updated 8/23/2015 10:15:36 AM

How do I go in and change my max calorie consumption so that the database accurately reflects what I have left to eat in calories? Ive lost weight and the range should be smaller now of what I should be consuming....  Read more

Hi I'm Max, 32 f looking for a buddy :)
Updated 8/22/2015 10:52:04 PM

Hi I'm Max, 32 f looking for a buddy :)...  Read more

been stressed to the max. decided to go for a walk
Updated 8/21/2015 12:16:53 PM

been stressed to the max. decided to go for a walk instead of stress eat.... went and ran 2 and a half blocks!!!!! walking/running does help calm down the nerves!...  Read more

max fitness
Updated 8/10/2015 2:45:24 PM

there is a new fitness/nutrition center that opened up by me its called max fitness its a 10 week challenge 5 days a week 45 mins some days are cardio,legs and kick boxing. They also give you the support and a nutrition plan. Has anyone ever d...  Read more

Leave a litte for the end

Don't max out your calories, sometimes things happen!...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

TOPS Challengers

Welcome TOPS members! Let's support each other between meetings, have fun and encourage each other! Let's take it to the MAX, and Take Off and then Keep Off Pounds Sensibly!...  Read more

Your Genes May Determine Your Fitness Level

I've always been amazed at the runners who can complete a marathon with minimal training, or get significantly faster just by doing a little bit of speed work. I've never been one of those people. I believe that I'm genetically destined to run abou...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more