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Max Lung Capacity Resources

Below are top resources on SparkPeople for Max Lung Capacity.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

I am down 5 lbs since New Year's Day! Bought a max
Updated 1/31/2016 9:36:28 AM

I am down 5 lbs since New Year's Day! Bought a maxi dress yesterday to wear on our trip the end of February! Feeling motivated!!!...  Read more

Seeking mutual (18-21 max) buddy to chat with if I
Updated 1/26/2016 10:14:01 AM

Seeking mutual (18-21 max) buddy to chat with if I need emotional support or motivation as I try for the millionth time to no longer be the stereotypical overweight inactive depressed girl...  Read more

bowflex max trainer
Updated 1/1/2016 7:39:58 PM

Does anyone have this? My hubby bought us one for the new year, trying to lose weight, build endurance, the problem is I can only do about 4 minutes and my heartrate soars, he has diabetic issues with neuropathy in one foot so treadmill was out, how...  Read more

Getting started. Will be starting insanity max 30
Updated 12/31/2015 2:55:38 PM

Getting started. Will be starting insanity max 30 next monday...  Read more

Well I was 113 calories over my max today but I sp
Updated 12/20/2015 2:05:29 AM

Well I was 113 calories over my max today but I spent the whole concert dancing (you ain't seen nothing till you see a 4'10 chick bouncing around like crazy dancing at a metal concert on crutches) fun night...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

TOPS Challengers

Welcome TOPS members! Let's support each other between meetings, have fun and encourage each other! Let's take it to the MAX, and Take Off and then Keep Off Pounds Sensibly!...  Read more

Your Genes May Determine Your Fitness Level

I've always been amazed at the runners who can complete a marathon with minimal training, or get significantly faster just by doing a little bit of speed work. I've never been one of those people. I believe that I'm genetically destined to run abou...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more