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Max Lung Capacity Resources

Below are top resources on SparkPeople for Max Lung Capacity.

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Well im 100 calories to reach max amount and i was
Updated 4/28/2015 3:17:05 AM

Well im 100 calories to reach max amount and i was just walking back and ford to the kitchenn..until i say this has to stop im not hungry...i decided to ocupied my hands washing dishes..and clean the kitchen...jaaaa. Instead of eating.....  Read more

Read SparkPeople Emails 1 point / email (max 8 / d
Updated 3/9/2015 9:13:40 PM

Read SparkPeople Emails 1 point / email (max 8 / day) 0 ...Sign up for emails I have signed up for all the email subjects but one, and I am reading the ones that come both to my "Sparkmail" and to the email address I have listed when I joined bu...  Read more

I need to lose 10lbs or 20lbs max. Im currently 12
Updated 3/1/2015 2:37:44 PM

I need to lose 10lbs or 20lbs max. Im currently 120lbs and 4ft 11 inches. I need a diet buddy. Im new here. So yea. Hope I can find one :)...  Read more

Annoyed to the max!!!!!
Updated 2/16/2015 10:58:30 AM

I feel like I have been sitting in the kitchen all day everyday counting calories. I'm so lost and have no one to guide me through this journey. I lost 15 lbs to just gain it back within the last few weeks. Ecercising feels like so much work. Im usu...  Read more

Any one started Max 30 this week,looking for a bud
Updated 3/3/2015 2:20:30 PM

Any one started Max 30 this week,looking for a buddy who can keep me motivated. Today was my day 4 of workout ....  Read more

Leave a litte for the end

Don't max out your calories, sometimes things happen!...  Read more


Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

TOPS Challengers

Welcome TOPS members! Let's support each other between meetings, have fun and encourage each other! Let's take it to the MAX, and Take Off and then Keep Off Pounds Sensibly!...  Read more

Your Genes May Determine Your Fitness Level

I've always been amazed at the runners who can complete a marathon with minimal training, or get significantly faster just by doing a little bit of speed work. I've never been one of those people. I believe that I'm genetically destined to run abou...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more