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Max Interval Training Resources

Below are top resources on SparkPeople for Max Interval Training.

1SHARES
Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Find the Right Weight for Strength Training

University researchers in the Midwest wanted to find out if beginner exercisers were lifting the right amount of weight when exercising. They studied 30 men and women, asking them to choose their weights for five different exercises. The majority of...  Read more

Just walked intervals today...4 miles, 70 minutes.
Updated 6/26/2015 8:15:31 AM

Just walked intervals today...4 miles, 70 minutes....the longest I've walked as of yet🏃...very achy though😕 lol...  Read more

strength training
Updated 6/27/2015 11:54:53 AM

I use the Walk Away the Pounds dvds for my exercise. In many of the videos I use a resistance band while I walk. Does this qualify as strength training for my arms? Do exercises like squats, leg raises on the floor or standing qualify?...  Read more

Cardio vs Weight Training: This is my usual schedu
Updated 6/19/2015 10:01:44 PM

Cardio vs Weight Training: This is my usual schedule: 30mins of cardio 1hr of the various weight machines including the torso, hips, abs, back, and biceps. What I need to know is this a good workout for weight loss?...  Read more

It's only 2:30 and I've already eaten my max of ca
Updated 6/18/2015 8:45:09 PM

It's only 2:30 and I've already eaten my max of calories for today. Guess I won't have dinner???...  Read more

and train more on muscles to gain this way, that o
Updated

and train more on muscles to gain this way, that old fat will be replaced with muscle and we'll get rid of it with sweat and pee. but running/jogging/walking helps digestion at right times. So this is all i know :)...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

How many calories are you really burning with that video workout?

Do you ever wonder how accurate the numbers you get from exercise machines or on-line trackers are when it comes to calories burned during exercise?You probably should, because chances are they arent very accurate--especially for some of the newer f...  Read more

Your Genes May Determine Your Fitness Level

I've always been amazed at the runners who can complete a marathon with minimal training, or get significantly faster just by doing a little bit of speed work. I've never been one of those people. I believe that I'm genetically destined to run abou...  Read more

Day 41/Insanity Max Interval Training/ME weights

whew, glad that's over for the weekend198I as able to increase weights on my ME circuits then followed with Insanity Initervals to top off the training session, last one for the weekend! Today if official reward meal/dessert day but not sure how tha...  Read more