Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m... Read more
Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone.
In... Read more
It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ... Read more
Acupressure is a 5,000-year-old Traditional Chinese Medicine (TCM) therapy involving the placement of physical pressure (using fingertips or other devices) on specific locations on the body. The goal is to bring relief of problematic symptoms b... Read more
It's holiday gift time again, and, like me, you may be at a loss as to what to buy your fitness-loving loved ones, especially those who are already decked in top-notch performance wear and already own the best workout gear. Well, here's an of... Read more
I was recently told that ME only pays it's staff 5$ an hour for a massage, 10$ if a masseuse is requested by name. I'm having a hard time believing that as 5$ is below minimum wage and I don't think they could do that legally. Also 10$ to the masseus... Read more
Is it possible to increase cellulite from drinking a lot of water? I have increased my exercises, water intake and decreased fat intake, but I noticed since I got a pacemaker I seemed to have increased the cellulite on my legs. I talked to my dr but... Read more
I'm 42, 5'6 and 143 lbs. I have never been over my ideal weight by more than 10 lbs., but I have cellulite not only on my thighs, but on my knees as well. Is there any way to get rid of it? I'd like to wear shorts in the summer, but I won't with thes... Read more
I look in the mirror and think, why would I lose weight if I'm going to not look good both ways! Fat is horrible and cellulite is also horrible! So even if I lost the weight ill be left with extra skin, cellulite etc! Would love some opinions here t... Read more
The best remedy for cellulite is to reduce your extra intake of salt or fat. Eat fresh fruit, vegetables & whole grains, B vitamins and essential fatty acids. Eat Barley, rye and oats also. Increase circulation & breaking the fat cells by massage can... Read more
I have suffered with insomnia my whole life; whether it's not being able to fall asleep or falling asleep but waking up every hour or two! I tried everything! Although I refuse to take any prescription meds for it because I don't want to become depen... Read more
We are a culture that is obsessed with bodies. They're plastered on magazines, billboards and websites to sell just about everything. Celebrities and models don bikinis and lingerie on the covers of women's and men's magazines alike. And... Read more
More than 2/3 of Americans are overweight or obese (source), and we spend more than $40 billion a year on weight loss, much of it on pills, gadgets, and creams that don't live up to their lofty claims.When you're desperate to change your life... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.