Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther... Read more
Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
So often we daydream and think of some far-off goal that we would like to achieve. "I want to play the guitar in a band," "I want to run a marathon", "I want to be better at my job," etc. It's not difficult at th... Read more
I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa... Read more
Thanks for the tips, y'all! I decided the calories just weren't worth it, but if I get the craving again, I'll be looking up healthy copy cat versions or maybe get the kid sized but only have half.... Read more
Need some tips on keeping packed lunches warm for about 4 to 5 hours.
My office doesn't hv a microwave so I can't warm up food. And eating cold lunches everyday isn't very appealing with there's warm food available in the cafeteria...... Read more
What are your tips for keeping sodium down? I don't eat a lot of processed stuff but this week I can't seem to keep it under 2000 mg! I bought some deli turkey from a store I'm not used to and its full of sodium but it was 10 dollars so have to eat... Read more
It is a marathon not a sprint. Most of us know exactly what we need to do to maintain a healthy weight - we just refuse to do it. Bad eating and exercise choices are habits, they cannot be erased, but they can be replaced with new, better habits.... Read more
Set a goal. I use marathons (half marathons, 5 or 10 k's) to motivate me to exercise. The goal is not to "win," but to DO IT. I just finished the LA Marathon on March 21st. 7 hours, 1 minute and 23 seconds! 7 hours of steady 16-minute miles. An... Read more
For some, fall signifies cooler temperatures and pumpkin picking. For others, it means marathon season. The world’s largest marathon, the ING New York City Marathon (boasting a record-high number of runners this year with 47,000 participants) t... Read more
In less than three weeks I will be celebrating my 4th anniversary of when I took on the challenge to become a runner. I actually began training eight weeks prior to this date, but I use my first 5K race I ever participated in as my running anniversar... Read more
For marathon training the ENDURANCE and STRENGTH phases are especially important.
1. Get a Goal! Make the three or four month commitment. Bob Glover suggests three goals - Acceptable, Challenging, Ultimate - as being more realistic.
... Read more
Here on some of my short and sweet tips, but please feel free to ask more info since I've done a few races & the best knowledge/ideas I've learned are from other runners.
If this is your first or 300th marathon, invest now in some good running s... Read more
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