Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther... Read more
I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa... Read more
I've always known that I'm a bit of a perfectionist. In high school, a B was never enough. In college, being in the middle of the bell-shaped curve wouldn't do. While the do-everything-perfectly mentality has pushed me in my adult life to... Read more
Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
Many people claim that they don't have time to work out or cook healthy meals, yet they do find the time to park themselves in front of the TV. In fact, the average American watches 31.5 hours of TV per week, according to a 2010 Nielsen report. T... Read more
I just ran a half marathon, for goodness sake, and I still feel like the number on the scale is more important than what my body can do. It's a long process, but I'm working on it. Good luck to you.... Read more
I hope you got your surgery scheduled. I had lost much of my life to pain before my left THR on 3/30. While I am impatient with the slowness of recovery, I can finally see a light at the end of the tunnel and am hopeful to be active once again.... Read more
Hi everyone, I've recently put on a stack of weight ever since I started doing triathlons and stopped dancing 4 nights a week. Do you think it's possible to lose weight and train? I've got a marathon in 6 weeks and I also want to lose that 5kg I've a... Read more
Waiting very impatiently to be scheduled for total hip replacement surgery. ......hopefully I'll get a call today! ! Meanwhile, continued PT to strengthen arms and abs in preparation for post surgical mobility support.... Read more
Set a goal. I use marathons (half marathons, 5 or 10 k's) to motivate me to exercise. The goal is not to "win," but to DO IT. I just finished the LA Marathon on March 21st. 7 hours, 1 minute and 23 seconds! 7 hours of steady 16-minute miles. An... Read more
As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e... Read more
At the end of February I had the pleasure of participating in the Mardi Gras Marathon and Half-marathon in New Orleans with fourteen other SparkPeople members. While many of us participating were runners, two members, RELLIMTENAJ (AKA Janet, at right... Read more
Okay, in order to prevent future injuries and to prevent my current injury from getting worse, I need a new plan.
I have been in the habit (for too long) of signing up for races only to work out. I haven't trained for them, but I always planned... Read more
A special THANK YOU and 247 to LIGHTNING RUNNER for pushing me and believing in my running!
Below is my FULL marathon training schedule:
Wk 1: S: 35 min, M: Rest, T: 35 min, W: 40 min, T: Cross train, F: Rest, Sat: 45 min
Wk2: S: 35 m... Read more
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