Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther... Read more
I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa... Read more
Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country... Read more
I've always known that I'm a bit of a perfectionist. In high school, a B was never enough. In college, being in the middle of the bell-shaped curve wouldn't do. While the do-everything-perfectly mentality has pushed me in my adult life to... Read more
Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
So, if my basal rate is 1950 calories and I have scheduled a loss of 2 lbs/wk (7000 cal), why does my 1200 calorie base rise when I exercise? This is only a 750 deficit. Maybe I need to use my brain, as well as an app? :)... Read more
The last few years have seen my schedule become worse and worse until it doesn't exist. I need to get hold of it to correct my sleeping and eating patterns.
Gotten into the habit of staying up half the night and sleeping from 12-18 hours a day. Tha... Read more
Day 1 of my new exercise plan!!
-40 sit ups
-1 min plank (x2)
-30 split jacks
-20 push ups
-1 mile light jog
Anyone got any healthy but good smoothie recipes? #friend #fit #healthy #schedule #exerscise... Read more
II have a good friend who has cancer, so when I got the opportunity to run half a marathon and raise some money to help fight this dreadful disease I couldn't say no.....It's very motivating! I have a training schedule and when I'm tempted not to bot... Read more
As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e... Read more
At the end of February I had the pleasure of participating in the Mardi Gras Marathon and Half-marathon in New Orleans with fourteen other SparkPeople members. While many of us participating were runners, two members, RELLIMTENAJ (AKA Janet, at right... Read more
Okay, in order to prevent future injuries and to prevent my current injury from getting worse, I need a new plan.
I have been in the habit (for too long) of signing up for races only to work out. I haven't trained for them, but I always planned... Read more
A special THANK YOU and 247 to LIGHTNING RUNNER for pushing me and believing in my running!
Below is my FULL marathon training schedule:
Wk 1: S: 35 min, M: Rest, T: 35 min, W: 40 min, T: Cross train, F: Rest, Sat: 45 min
Wk2: S: 35 m... Read more
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