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Marathon Runner Resources

Below are top resources on SparkPeople for Marathon Runner.

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Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

High Performance Nutrition - Part 1

Good nutrition provides the foundation for your goals, whether you want to lose weight the healthy way or fuel high-level physical activities. Unless you eat “the right stuff” at the right times, you aren’t going to get very far in...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Runner - bathroom issues
Updated 3/27/2015 12:15:50 PM

Do I go there? Yes... I went there! Anyone else having this issue? Trying to figure out what to eat or not to eat to help with this.......  Read more

5K ? Half Marathon? Anyone know?
Updated 3/19/2015 4:57:32 PM

Anyone know what the difference is between a Half Marathon and 5K or does a Half Marathon equal 5K? And Whats a Full Marathon? Thanks...  Read more

Training for a half marathon
Updated 3/13/2015 10:15:15 AM

My question is this..........I am training for a half marathon (my first race) that will be June 7th and I have gone out 2 days in a row. Yesterday I did 11.5 kilometers and today 8.5 kilometers. The weather has been great but tomorrow is the la...  Read more

Anybody in Orlando a rookie runner? I am 30 years
Updated 3/11/2015 12:55:08 PM

Anybody in Orlando a rookie runner? I am 30 years old and I need a running partner. I live on the east side...  Read more

Coming back from runner's knee
Updated 3/10/2015 11:32:01 PM

Greetings all! I'm coming back from some runner's knee pain sustained a month or so ago. I'm signed up for a 10K on April 25th (my first) and my first 5K trail run a week later (this was a much better plan prior to injury!). I've started t...  Read more

Look at everything in a positive way!

No matter what happens it is important for me to look at things in a different and positive way. The old "if life gives you lemons, make lemonade" attitude. If I gain weight, the gain is motivation to put in extra workout or be creative with my mea...  Read more

Fake it until you make it!

I know this is so cliche', but it is so true!! If you want to be a runner, then go out and pretend you are a runner! Even if you can only run a few steps... just pretend during those few paces that you are a runner! Soon enough, you'll be running...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Running Down a Dream: I Did Just That in Chicago

There are many days in our lives that will define who we are and what we are made of. Let today be your day! One of the most defining days in my life came on Sunday, October 11th, the day I ran my first marathon--the 2009 Bank of America Chicago...  Read more

Health Benefits of a 10-Minute Workout Last for 1 Hour

SparkPeople has advocated short bursts of fitness for the past 10 years because we've seen how it can change people's lives and help them reach countless goals. Recent research has been proving our hunch that those 10 minutes of exercise real...  Read more

Marathon Runner?!?!?

With my first Half Marathon completed in Dec 2014 my new goal is to complete my first Full Marathon. Training begins tomorrow! Unfortunately, I am fighting a cold. UGH! This vicious cycle of Love-Hate food relationship I have has left me at my...  Read more

Found strange news about a marathon runner

On October 19, David Babcock finished a Kansas City marathon in 5 hours, 48 minutes and 27 seconds while knitting a scarf. Knitting experts measured the scarf he created along the route at just more than 12 feet long....  Read more