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Marathon Recovery Tips Resources

Below are top resources on SparkPeople for Marathon Recovery Tips.

1SHARES
Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Does anyone have any good tips on exercising while
Updated 10/29/2014 12:43:01 PM

Does anyone have any good tips on exercising while on vacation or eating healthier while out? I'm headed to Montreal for my birthday and need to find a way to keep some sort of routine....  Read more

Need motivation and tips to lose
Updated 10/26/2014 5:25:04 PM

I've been on many diets. Once I lose the weight I start eating again and you guessed it put the weight back on, Need tips to keep it off....  Read more

Does anyone have any tips for sticking to a diet w
Updated 10/26/2014 11:37:07 AM

Does anyone have any tips for sticking to a diet while in college? I'm doing medical classes now and I literally have no time or energy but I need to lose weight (my doctor told me). I'm 200lbs and only 5'2". Any little tips or advice is welcome!...  Read more

Has anyone tried the GM Diet? Any tips or feedback
Updated 10/25/2014 4:41:42 AM

Has anyone tried the GM Diet? Any tips or feedback? :-)...  Read more

Marathon High! Sparkpeople Athlete
Updated 10/24/2014 2:28:25 PM

Last Sunday I ran my first Full Marathon!!!!! So I've done several halves and the marathon high was pretty awesome, it's an amazing feeling and I'm so glad I have changed my life and am fit and active!! So I am curious, how many people here on sparkp...  Read more

running

ran a marathon...  Read more

Have a goal!

Set a goal. I use marathons (half marathons, 5 or 10 k's) to motivate me to exercise. The goal is not to "win," but to DO IT. I just finished the LA Marathon on March 21st. 7 hours, 1 minute and 23 seconds! 7 hours of steady 16-minute miles. An...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more