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Marathon Recovery Tips Resources

Below are top resources on SparkPeople for Marathon Recovery Tips.

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Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Factor in Rest Days for Weight Loss Success

Regular exercisers are always on a quest for the perfect workout routine: one that is enjoyable, gives you the results you want and leaves you feeling full of energy and ready to take on the world. While we often focus primarily on a cardio and stren...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

Needing some motivation. Any tips to planning meal
Updated 8/26/2016 10:04:52 PM

Needing some motivation. Any tips to planning meals ahead?...  Read more

Phew! Was that a marathon I just ran? Or was I jus
Updated 8/26/2016 3:46:16 PM

Phew! Was that a marathon I just ran? Or was I just grocery shopping with a million other people......  Read more

Also does anyone have any tips on what I can do!!!
Updated 8/26/2016 5:43:49 PM

Also does anyone have any tips on what I can do!!! I get so....hungry for something sweet after 6 even just hungry in general my stomach burns that's how hungry I get I don't know what to do. If I could stop that I feel that I would lose so much more...  Read more

Registered for personal training yay! Currently I am doing recovery workout so only light activities
Updated 8/26/2016 4:07:47 PM

Registered for personal training yay! Currently I am doing recovery workout so only light activities until my muscles aren't completely sore. Can't wait to start strength training and lifting #motivation #exercise #happy #healthy #fitness #workout...  Read more

I crave crunchy things to eat. Any tips
Updated 8/26/2016 12:07:33 PM

I crave crunchy things to eat. Any tips...  Read more

Running 101: 8 Basic Types of Runs

Running 101: 8 Basic Types of RunsThere are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived because they work. If you want to ge...  Read more

Have a goal!

Set a goal. I use marathons (half marathons, 5 or 10 k's) to motivate me to exercise. The goal is not to "win," but to DO IT. I just finished the LA Marathon on March 21st. 7 hours, 1 minute and 23 seconds! 7 hours of steady 16-minute miles. An...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more