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Marathon Recovery Tips Resources

Below are top resources on SparkPeople for Marathon Recovery Tips.

1SHARES
Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Tips to keep on track for the holidays
Updated 12/24/2014 10:17:17 AM

If you are interested in staying on track with all the holiday food around, go to my blog HOW TO LOSE OR MAINTAIN DURING THE HOLIDAYS Have a Merry Christmas and Happy Year! http://www.sparkpeople.com/mypage_public
_journal_individual...  Read more

Tip of the day:-) the right combination of foods t
Updated 12/21/2014 8:48:57 AM

Tip of the day:-) the right combination of foods to help get you through your weight loss goal is fresh veggies, lean protein and low fat dairy:-) how many veggies and fruits do you eat a day? Check in time and happy healthy Sunday:-)...  Read more

Nutrition Tips Spark Team page
Updated 12/26/2014 8:48:13 AM

I have created a new page. Nutrition Tips COME JOIN ME No sill questions asked, real tips, you can apply to your life. ...  Read more

Morning family Tip for today: make an inspiration
Updated 12/20/2014 12:53:54 PM

Morning family Tip for today: make an inspiration board with positive sayings and photo's to read or look at during your time of weakness. How is everyone healthy Saturday going? Check in time :-)...  Read more

Motivational tips?
Updated 12/20/2014 8:57:41 PM

Hello all! this is my 3rd time back to spark people. I know. it is supposed to be a one time journey right? but some times things just dont come that easily to me. My main focus is to stay motivated. I lack responsibility to get up and go to the gym,...  Read more

running

ran a marathon...  Read more

Have a goal!

Set a goal. I use marathons (half marathons, 5 or 10 k's) to motivate me to exercise. The goal is not to "win," but to DO IT. I just finished the LA Marathon on March 21st. 7 hours, 1 minute and 23 seconds! 7 hours of steady 16-minute miles. An...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more





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