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Marathon Recovery Tips Resources

Below are top resources on SparkPeople for Marathon Recovery Tips.

1SHARES
Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Factor in Rest Days for Weight Loss Success

Regular exercisers are always on a quest for the perfect workout routine: one that is enjoyable, gives you the results you want and leaves you feeling full of energy and ready to take on the world. While we often focus primarily on a cardio and stren...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

Anyone do yoga at home? Any tips on how to get sta
Updated 6/29/2016 12:46:32 AM

Anyone do yoga at home? Any tips on how to get started? Thanks! #yoga...  Read more

Need some exercising tips for new stay at home mom
Updated 6/28/2016 8:50:06 PM

Need some exercising tips for new stay at home moms!! #firstpost...  Read more

I have tried losing weight before but have never incorporated regular #excercise. Any tips/help for
Updated 6/27/2016 6:42:20 PM

I have tried losing weight before but have never incorporated regular #excercise. Any tips/help for someone who knows nothing about it?...  Read more

Tips on how to lower blood sugar level
Updated 6/27/2016 9:49:52 PM

If you have any tips on lowering blood sugar, please let me know....  Read more

Anyone have tips on protein? In not a big meat eat
Updated 6/27/2016 2:12:31 PM

Anyone have tips on protein? In not a big meat eater...  Read more

Running 101: 8 Basic Types of Runs

Running 101: 8 Basic Types of RunsThere are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived because they work. If you want to ge...  Read more

running

ran a marathon...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more