I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa... Read more
I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa... Read more
Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n... Read more
Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal... Read more
Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
I just ran a half marathon, for goodness sake, and I still feel like the number on the scale is more important than what my body can do. It's a long process, but I'm working on it. Good luck to you.... Read more
Hi everyone, I've recently put on a stack of weight ever since I started doing triathlons and stopped dancing 4 nights a week. Do you think it's possible to lose weight and train? I've got a marathon in 6 weeks and I also want to lose that 5kg I've a... Read more
I am running in the Buffalo Half Marathon, on Sunday, May 24th. I'm always looking for running companions and tips for training, so let me know if you have anything to share with me. I appreciate it & good luck to everyone working... Read more
Curious about HMs or love them already? Trying to lose weight or improve nutrition while training? Comfortable with the 10K or 10M distance? Join the team, swap concerns, and share race reports!... Read more
I have been told that my running first quiz was a little too easy for some of you, therefore I have been given a challenge from a Spark member and fellow runner to see if I can put together a little more exciting and daring quiz. So here goes...GOOD... Read more
This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.