Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Marathon Nutrition Resources

Below are top resources on SparkPeople for Marathon Nutrition.

1SHARES
Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

The Importance of Setting Medium-Term Goals

So often we daydream and think of some far-off goal that we would like to achieve. "I want to play the guitar in a band," "I want to run a marathon", "I want to be better at my job," etc. It's not difficult at th...  Read more

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

Is there a way to email my nutrition tracker infor
Updated 4/22/2015 6:56:31 PM

Is there a way to email my nutrition tracker information to someone else?...  Read more

Rochester Marathon
Updated 4/21/2015 3:20:31 PM

What up party people! Anyone else training for the Rochester Marathon?...  Read more

Drink plenty of water, track all of your nutrition
Updated

Drink plenty of water, track all of your nutrition and exercise, and set mini-goals for yourself (exercise 3 days a week this month, lose X pounds in 30 days). Tracking for me has been especially key....  Read more

Time to train from 10K to 1/2 Marathon?
Updated 4/20/2015 6:42:48 AM

Hi All, I'm a young male who runs a few times a week. I usually do 2/3 times, and I bike everyday to work. I just did a 10k, and I have already singed up for a half marathon in four weeks. When I run 10k I do it in an hour, and I feel pretty goo...  Read more

What prevents a fatality after marathon?
Updated 4/18/2015 8:34:41 PM

I know all of us are not health care professionals but this has been on my mind since I read about a lady who was a partner in a fitness facility collapsed and died after running a marathon. Could it have been an undiagnosed heart ailment? Sounds lik...  Read more

running

ran a marathon...  Read more

Have a goal!

Set a goal. I use marathons (half marathons, 5 or 10 k's) to motivate me to exercise. The goal is not to "win," but to DO IT. I just finished the LA Marathon on March 21st. 7 hours, 1 minute and 23 seconds! 7 hours of steady 16-minute miles. An...  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products. Find nutrition and fitness info, recipes, ideas, fun, and camaraderie....  Read more

Weekend Reading: This Week's Top Stories

Here's what we're reading this week: Watching TV Increases Your Risk of Early Death I Can Do Anything—I Ran a Marathon Don't Trust Calorie Counts on Menus The Surgeon General’s Weight Struggle RECIPES FOR HEALTH: Portobello...  Read more

The Changes I Made in 2009

I am not one to make New Year's resolutions, however that does not mean I don't like to set goals for myself. In fact, when you read Chris Downie's book, "The Spark", you will gain a deeper understanding as to the importance goal-setting has in our...  Read more