Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther... Read more
So often we daydream and think of some far-off goal that we would like to achieve. "I want to play the guitar in a band," "I want to run a marathon", "I want to be better at my job," etc. It's not difficult at th... Read more
To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s... Read more
I wanted to add folate to my nutrition report. It doesn't let me do it unless I go to the web and try to figure out what the range should be, even though the text says "We recommend a daily intake between ___ and ___. " Can't this be filled in?... Read more
I currently weigh 196 pounds and am 5 ft 8 in tall. I am 27 years old and i am aiming to reach my goal weight of 150-155 pounds by end of Feb 2016.
I have a busy day and i am trying hard to stick to a low calorie , high protein... Read more
I used your recipe nutrition calculator to analyze nutrients in soup recipe. And I am wondering if the calculator takes in account type (cooking, baking, roasting) and time of food processing. Could somebody to explain how this done?... Read more
Are you tracking your nutrition every day? Are you meeting your nutrition goals or are you going under or over them? How is your water intake? Have you started a new exercise program recently? Any of those factors can be some of the causes of a... Read more
Set a goal. I use marathons (half marathons, 5 or 10 k's) to motivate me to exercise. The goal is not to "win," but to DO IT. I just finished the LA Marathon on March 21st. 7 hours, 1 minute and 23 seconds! 7 hours of steady 16-minute miles. An... Read more
Here's what we're reading this week:
Watching TV Increases Your Risk of Early Death
I Can Do Anything—I Ran a Marathon
Don't Trust Calorie Counts on Menus
The Surgeon General’s Weight Struggle
RECIPES FOR HEALTH: Portobello... Read more
I am not one to make New Year's resolutions, however that does not mean I don't like to set goals for myself. In fact, when you read Chris Downie's book, "The Spark", you will gain a deeper understanding as to the importance goal-setting has in our... Read more
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