Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country... Read more
Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther... Read more
So often we daydream and think of some far-off goal that we would like to achieve. "I want to play the guitar in a band," "I want to run a marathon", "I want to be better at my job," etc. It's not difficult at th... Read more
I am new to SP and was wondering if I can change any of the 4 nutrition trackers (calories, carbs, fat or protein) under my nutrition, as I want to keep a closer eye on my sodium.
Or are these 4 not changeable.?... Read more
Set a goal. I use marathons (half marathons, 5 or 10 k's) to motivate me to exercise. The goal is not to "win," but to DO IT. I just finished the LA Marathon on March 21st. 7 hours, 1 minute and 23 seconds! 7 hours of steady 16-minute miles. An... Read more
Here's what we're reading this week:
Watching TV Increases Your Risk of Early Death
I Can Do Anything—I Ran a Marathon
Don't Trust Calorie Counts on Menus
The Surgeon General’s Weight Struggle
RECIPES FOR HEALTH: Portobello... Read more
I am not one to make New Year's resolutions, however that does not mean I don't like to set goals for myself. In fact, when you read Chris Downie's book, "The Spark", you will gain a deeper understanding as to the importance goal-setting has in our... Read more
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