Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country... Read more
Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa... Read more
You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you... Read more
Whenever I walk, I walk brisk (like 6.8 to 7 on treadmill). I had watched the marathon walking in the last olympics and try to follow that rhythm. First few days it will be a strain on calves, then it will be fine. Now I walk back home - a 30 mins di... Read more
Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit... Read more
I donít know about you, but this year is flying by. Itís hard to believe in less than 2 weeks half the year will be well behind us with only 6 more months left to go until we begin 2010. This had me thinking it was time to re-evaluate my goals that I... Read more
I am not one to make New Year's resolutions, however that does not mean I don't like to set goals for myself. In fact, when you read Chris Downie's book, "The Spark", you will gain a deeper understanding as to the importance goa... Read more
On Saturday I did 13.5 miles, technically. I started my jog in 68 degrees at 9:30 am and the temp climbed quickly. The first half felt great, but I really slowed down on the second half. By the time I finished at 12:30 it was 84 degrees! Took more a... Read more
Between 7.5 miles yesterday and 6 miles today, I covered the half marathon distance! That isn't much to more motivated exercise people but I'm pretty happy with it!
My husband actually said he is thinking about another 1/2 marathon! I couldn... Read more
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