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Maple Sugar Resources

Below are top resources on SparkPeople for Maple Sugar.

The Truth about ''Natural'' Sweeteners

If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie...  Read more

50 Easy Ways to Eat Healthier

Eating healthier may seem like a daunting task, especially when you're not sure how to start. Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods? Don't worry. When you make small change...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Fall in Love with Breakfast

No matter what season it is, breakfast is the most important meal of the day, but in the cooler months, it becomes that much more crucial. Not only will it fill your belly, ward off hunger, and keep you going strong until lunchtime, but the thought o...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind keep in their own refrigerators? See what they stock...  Read more

So I am new to this my blood sugar is a little ele
Updated 11/21/2015 11:40:08 PM

So I am new to this my blood sugar is a little elevated and I have gained 100lbs and am trying to get healthy not only for me but for my 10 month old son I am trying infused water and healthy smoothies and am looking for a friend to swap recipes with...  Read more

Woke up big headache ..sugar sky rocket ...all kin
Updated 11/20/2015 11:35:16 AM

Woke up big headache ..sugar sky rocket ...all kinds of pain ..but still had to get up feed my fur babies and do daily cleaning ... I'm glad rain finally stop ..worked on garden a little to get some fresh air . God Bless Y'all have a Great Day ....  Read more

Today check sugar at 8:04 am it 327 haven't been t
Updated 11/20/2015 11:18:24 AM

Today check sugar at 8:04 am it 327 haven't been that way in awhile since watching my calories it went up crazy did little vacuum, dusting,laundry and drank some water with cinnamon it went down to 211 at 11:12am need it to go down more ....  Read more

Sugar cravings! I am battling sweets right now. It
Updated 11/19/2015 11:21:59 AM

Sugar cravings! I am battling sweets right now. It feels awful. Time to dance...take my mind to another place....  Read more

Today marks 2 weeks having no sugar or salty snack
Updated 11/20/2015 8:42:28 PM

Today marks 2 weeks having no sugar or salty snacks!...  Read more

fair food

i will be working at a fair from tomorrow for the next ten days. fried dough..poutine..burgers, fries, ice cream, candy and caramel apples, and MAPLE SUGAR. free cheese at the dairy booth. on and on....  Read more

Maple Flakes

I love Maple flakes. They taste great on my oatmeal. You can also add it to yogurt, sprinkle it on fresh fruit or berries. Add a small amount to sweeten cream or flavor your stir-fry. A small amount goes a long way. The serving size is 2 teaspoon...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

This Week's Healthy Headlines

Acupuncture 101 from Healthy Tipping Point Train for a Triathlon (Yes, You!) from Gazpacho from Oh She Glows April Showers Bring May Superfoods from That's Fit Eat Smaller Bites to Lose Weight from Diet Blog Wannabe Recipea: Tama...  Read more


It's a piece of cake to bake sugar-free desserts. These delicious treats are sweetened with maple syrup, honey, and fruit juice concentrate! Sugar-Free Blueberry TartsMakes: 4 tarts (8 servings)Prep:20 minutesChill:2 hours or overnightB...  Read more

Maple Sugar Bush Day

This is one of the classic Canadian rites of spring. A trek out into the woods to a shack where the sap from maple trees is boiled into maple syrup, this activity is usually cold, and often messy as snow has begun to melt creating mud on the trails....  Read more

Maple Sugar

Okay, there is just no point in drinking coffee without maple sugar. Lukily, miamojo has saved me with the pure maple extract idea. I'm going to go get some. All the other changes have gone fine. This is my only struggle so far....  Read more