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Maple Sugar Resources

Below are top resources on SparkPeople for Maple Sugar.

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The Truth about ''Natural'' Sweeteners

If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie...  Read more

50 Easy Ways to Eat Healthier

Eating healthier may seem like a daunting task, especially when you're not sure how to start. Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods? Don't worry. When you make small change...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Fall in Love with Breakfast

No matter what season it is, breakfast is the most important meal of the day, but in the cooler months, it becomes that much more crucial. Not only will it fill your belly, ward off hunger, and keep you going strong until lunchtime, but the thought o...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Started Clean eating today. No sugar, no carbs, no
Updated 4/13/2015 6:45:39 PM

Started Clean eating today. No sugar, no carbs, no soda. Free-range meat with no drugs or antibodies. Goal to lose 56 pounds by my birthday in 6 months....  Read more

I'm excited that I made it 6 days with no sugar or
Updated 4/13/2015 3:16:07 PM

I'm excited that I made it 6 days with no sugar or white flour. I broke the streak today on dinner for my anniversary. But I'm back on track. Last time I only made it 2 days and it took me 11 days to get back on track....  Read more

Stayed within calorie intake with sugar
Updated 4/13/2015 4:56:03 PM

I am so frustrated by my sugar cravings. It's like a turn into a different person. Yesterday I exercised and was able to eat more calories, which I did. But, it was animal crackers (chocolate) and jelly beans. How do you stop the sugar cravings?...  Read more

Any advice on breaking a sugar addiction? I have
Updated 4/9/2015 3:47:31 PM

Any advice on breaking a sugar addiction? I have read the 4 week plan article but real world advice would be greatly appreciated....  Read more

Hey just a suggestion, try going off sugar for as
Updated

Hey just a suggestion, try going off sugar for as long as you can preferably a month, then try dark chocolate, it will taste sweet! from my experience, and milk will taste way too sweet. Have a go!...  Read more

fair food

i will be working at a fair from tomorrow for the next ten days. fried dough..poutine..burgers, fries, ice cream, candy and caramel apples, and MAPLE SUGAR. free cheese at the dairy booth. on and on....  Read more

Maple Flakes

I love Maple flakes. They taste great on my oatmeal. You can also add it to yogurt, sprinkle it on fresh fruit or berries. Add a small amount to sweeten cream or flavor your stir-fry. A small amount goes a long way. The serving size is 2 teaspoon...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

This Week's Healthy Headlines

Acupuncture 101 from Healthy Tipping Point Train for a Triathlon (Yes, You!) from Health.com Gazpacho from Oh She Glows April Showers Bring May Superfoods from That's Fit Eat Smaller Bites to Lose Weight from Diet Blog Wannabe Recipea: Tama...  Read more

Can't-Believe-They're-Sug
ar-Free-Desserts

It's a piece of cake to bake sugar-free desserts. These delicious treats are sweetened with maple syrup, honey, and fruit juice concentrate! Sugar-Free Blueberry TartsMakes: 4 tarts (8 servings)Prep:20 minutesChill:2 hours or overnightB...  Read more

Maple Sugar Bush Day

This is one of the classic Canadian rites of spring. A trek out into the woods to a shack where the sap from maple trees is boiled into maple syrup, this activity is usually cold, and often messy as snow has begun to melt creating mud on the trails....  Read more

Maple Sugar

Okay, there is just no point in drinking coffee without maple sugar. Lukily, miamojo has saved me with the pure maple extract idea. I'm going to go get some. All the other changes have gone fine. This is my only struggle so far....  Read more