If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie... Read more
Eating healthier may seem like a daunting task, especially when you're not sure how to start. Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods?
Don't worry. When you make small change... Read more
While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
No matter what season it is, breakfast is the most important meal of the day, but in the cooler months, it becomes that much more crucial. Not only will it fill your belly, ward off hunger, and keep you going strong until lunchtime, but the thought o... Read more
For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the US, we enjoy practically unlimited access to any food at any time o... Read more
Just wondering if any diabetics out there have tried the dreamfields pastas and if so, did it spike your blood sugar? I know it states that it only has 5g of digestible carbs but I'm leary. I am type 2 diabetic and really cutting my carbs and my bl... Read more
I am on the Advocare 24 day challenge. There is a brand of almond butter that I like that has maple sugar in it. I know we are suppose to avoid sugar, but I was wondering if maple sugar counted or not.
(MaraNatha Maple Raw Almond Butter)... Read more
I am looking for a sugar free recipe for cake. I have been asked to find one by my pastor. He doesn't want splenda or other artificial sweeteners.
Is this even possible? I've looked at the recipes here at SP and they all have... Read more
I am a Holistic Life Coach, but even my own nutrition knowledge didn't help with my emotional eating or need to snack at night (mmm... sugar). There are so many therapies out there, how do you know what works if you don't try them? So, I tried a nutr... Read more
Ok, I'm not doing so good here. First of all I need to get it together as far as my food goes. I keep thinking I "deserve" to eat this or eat that.
The evenings are the hardest for me. I crave sweets like there is no tomorrow. And I think I dese... Read more
i will be working at a fair from tomorrow for the next ten days. fried dough..poutine..burgers, fries, ice cream, candy and caramel apples, and MAPLE SUGAR. free cheese at the dairy booth. on and on.... Read more
I love Maple flakes. They taste great on my oatmeal. You can also add it to yogurt, sprinkle it on fresh fruit or berries. Add a small amount to sweeten cream or flavor your stir-fry. A small amount goes a long way. The serving size is 2 teaspoon... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Oatmeal can be a great tasting and healthy winter breakfast. McDonald's new oatmeal boasts two servings of whole grains and vitamin C rich fruits to get your day started off with a tune. As part of our ongoing Food on the Run reviews, let's take a... Read more
Acupuncture 101 from Healthy Tipping Point
Train for a Triathlon (Yes, You!) from Health.com
Gazpacho from Oh She Glows
April Showers Bring May Superfoods from That's Fit
Eat Smaller Bites to Lose Weight from Diet Blog
Wannabe Recipea: Tama... Read more
Yesterday was a lovely day. A walk in a maple bush after a lovely sunny blue skied drive through the country side. I really enjoyed the tour which included family stories and anecdotes and an intiation into the new methods for collecting and produc... Read more
This tempation wil be the biggest to date, I made it through Easter with real weight lose goals still intact. Now, my daughter and I are going to a sugar camp today for some good old fashion sugary treats. I will ejoy them all... but what will the sc... Read more
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