If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie... Read more
As we race against the clock in our overscheduled, fast-paced world, convenience often trumps common sense. Although we know that processed foods probably aren't the best choice for our health, we assume they're a necessary evil—and if... Read more
Eating healthier may seem like a daunting task, especially when you're not sure how to start. Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods?
Don't worry. When you make small change... Read more
While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
No matter what season it is, breakfast is the most important meal of the day, but in the cooler months, it becomes that much more crucial. Not only will it fill your belly, ward off hunger, and keep you going strong until lunchtime, but the thought o... Read more
I have been off sugar for 4 days now. First 3 days I had headache, tiredness and brain fog. Headache seems to be done today buy I'm still tired and have the brain fog.
Anyone else experience this?
When will brain fog lift?
Thanks... Read more
i will be working at a fair from tomorrow for the next ten days. fried dough..poutine..burgers, fries, ice cream, candy and caramel apples, and MAPLE SUGAR. free cheese at the dairy booth. on and on.... Read more
I love Maple flakes. They taste great on my oatmeal. You can also add it to yogurt, sprinkle it on fresh fruit or berries. Add a small amount to sweeten cream or flavor your stir-fry. A small amount goes a long way. The serving size is 2 teaspoon... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Acupuncture 101 from Healthy Tipping Point
Train for a Triathlon (Yes, You!) from Health.com
Gazpacho from Oh She Glows
April Showers Bring May Superfoods from That's Fit
Eat Smaller Bites to Lose Weight from Diet Blog
Wannabe Recipea: Tama... Read more
It's a piece of cake to bake sugar-free desserts. These delicious treats are sweetened with maple syrup, honey, and fruit juice concentrate! Sugar-Free Blueberry TartsMakes: 4 tarts (8 servings)Prep:20 minutesChill:2 hours or overnightB... Read more
This is part two of some of the places I get my whole foods for healthy eating. I get pretty excited about these local finds.
The first comes from a local bee farm. Their processing facility is located in our small town. They sell their honey... Read more
This is one of the classic Canadian rites of spring. A trek out into the woods to a shack where the sap from maple trees is boiled into maple syrup, this activity is usually cold, and often messy as snow has begun to melt creating mud on the trails.... Read more
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