If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie... Read more
Eating healthier may seem like a daunting task, especially when you're not sure how to start. Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods?
Don't worry. When you make small change... Read more
While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
No matter what season it is, breakfast is the most important meal of the day, but in the cooler months, it becomes that much more crucial. Not only will it fill your belly, ward off hunger, and keep you going strong until lunchtime, but the thought o... Read more
For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the US, we enjoy practically unlimited access to any food at any time o... Read more
Hi. I am trying to do smoothies (including green) but have one concern. Am I going to get too much sugar in my system? I know sugar is a big problem in obesity and I do not want to derail my continued weight loss. I just got a Ninja so I'm doing the... Read more
I've been trying to get over my sugar addiction the past few weeks, but I'm having some issues. Today for instance, I was trying to resist it and had some bad fatigue and really strong cravings where that was all I could think abou... Read more
I have read the "ask the experts" article regarding why we aren't allowed to add Sugar as a nutrient to track. However, I was wondering if there is ever going to be a review of this. Yesterday, the WHO released new guidelines for sugar consumption.... Read more
Lower sugar intake to less than 5% of daily calories, WHO says
"Sugar might become the new tobacco in terms of risk," said Branco at a news conference in Geneva on Wednesday morning.
www.cbc.ca/news/health/lower-sugar-intak e-to-less-tha... Read more
i will be working at a fair from tomorrow for the next ten days. fried dough..poutine..burgers, fries, ice cream, candy and caramel apples, and MAPLE SUGAR. free cheese at the dairy booth. on and on.... Read more
I love Maple flakes. They taste great on my oatmeal. You can also add it to yogurt, sprinkle it on fresh fruit or berries. Add a small amount to sweeten cream or flavor your stir-fry. A small amount goes a long way. The serving size is 2 teaspoon... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Oatmeal can be a great tasting and healthy winter breakfast. McDonald's new oatmeal boasts two servings of whole grains and vitamin C rich fruits to get your day started off with a tune. As part of our ongoing Food on the Run reviews, let's take a... Read more
Acupuncture 101 from Healthy Tipping Point
Train for a Triathlon (Yes, You!) from Health.com
Gazpacho from Oh She Glows
April Showers Bring May Superfoods from That's Fit
Eat Smaller Bites to Lose Weight from Diet Blog
Wannabe Recipea: Tama... Read more
Yesterday was a lovely day. A walk in a maple bush after a lovely sunny blue skied drive through the country side. I really enjoyed the tour which included family stories and anecdotes and an intiation into the new methods for collecting and produc... Read more
This tempation wil be the biggest to date, I made it through Easter with real weight lose goals still intact. Now, my daughter and I are going to a sugar camp today for some good old fashion sugary treats. I will ejoy them all... but what will the sc... Read more
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