Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of... Read more
Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al... Read more
Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there... Read more
After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter... Read more
With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu... Read more
I am trying to lose weight and my current caloric intake goal is set at 1200-1500 per day. At work (desk job), I get two breaks, and if I am not being lazy, I go for a .7 mile walk, ranging from 13min to 20min. They are each about 60 calories burne... Read more
I have worked my way up to walking about 5 miles each morning. Most days my legs seem to be tight and hurt, which is slowing my time down. Other days, they are ok. I am wondering if I should stretch before I start my walk? I take the dogs with an... Read more
This is my second day on SparkPeople and I'm super excited!
Three days ago I was crying that I was completely out of control and couldn't--no matter how hard I'd beat myself up to--get myself to eat right, exercise, or even attempt to take care... Read more
I have been getting ready to walk a 5K this Saturday. I have walked 2 or 3 miles every day for the last week. I'm tired and my joints ache a little today. Should I skip my walk today, go on a shorter one, push ahead and walk as usual? I had my Drs ok... Read more
Hey guys! Quick question about if you would track something or not. I have a pedometer that tracks my steps/time walked per day. I used to track the time walked per day into my tracker. However, I'm not sure if it should count. Is this included... Read more
If you walk or run around your neighborhood for exercise, make sure to use the "Map Your Route" feature on the fitness tracking page to get the most accurate numbers for your log. Furthermore, click on the satellite view once in a while. I was surp... Read more
I find walking the same route all the time boring, so I've combined walking with something else I enjoy. I'm helping to make open source maps (see www.openstreetmap.org) so now I take my phone (with GPS) out for walks along roads that aren't mapped y... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu... Read more
Two weeks ago while I was out for a 5 mile run on a busy street in my neighborhood, I saw another runner coming at me approximately 75 feet ahead. While I was running facing the traffic, she was running with the flow of traffic. In my 3 years of runn... Read more
There is really a cool tool available in Spark. Did you know that you can mark on a google earth map the route you want to walk and it will calculate your distance and calories burned? I did this yesterday and it also allowed me to calculate my route... Read more
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