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Manganese Foods Resources

Below are top resources on SparkPeople for Manganese Foods.

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The Truth about ''Natural'' Sweeteners

If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie...  Read more

The Buzz on Honey

The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

Cannot Edit Individual Foods Within Food Grouping
Updated 12/20/2014 6:59:29 PM

Hi, I went in to edit one of my food groupings today to change the amount of one ingredient, and there seems to be no way to do this. Why not put an edit button next to each ingredient within the grouping, or make it work the way the same way t...  Read more

I struggle with healthier fast food options. any s
Updated 12/19/2014 10:56:48 PM

I struggle with healthier fast food options. any suggestion for the diabetic eating out? 4...  Read more

Fast Food
Updated 12/19/2014 11:17:57 PM

I don't know if its just me but i hope its not but my biggest problem is fast food. I try not to eat it but it just seems like it is the fastest thing i am on the go a lot. What is a way to cut back on fast and i know some people are going to be like...  Read more

Just food for thought! The greatest thing is that
Updated 12/19/2014 4:19:06 PM

Just food for thought! The greatest thing is that you have 24 hours in front of you. The past is gone and the future is distant. So today you can make a difference by taking one step towards your healthy goal. What is your goal for today ladies?...  Read more

Survived my first big holiday food challenge-Yanke
Updated 12/18/2014 9:36:08 PM

Survived my first big holiday food challenge-Yankee Swap at work catered with fried food and full if homemade baker sweets. I grabbed my cottage cheese, choked most of it down before deciding I hate cottage cheese, but it staved off the hunger until...  Read more

Pineapples for Strong Bones

Eat pineapple to prevent osteoporosis and brittle bones. The manganese in pineapple helps build strong bones....  Read more

Acorn Squash

Acorn Squash because it is rich in beta-carotene has many health benefits. It contains omega 3 fatty acids, manganese, and Vitamin C. Potassium, dietary fiber, manganese, folate, Vitamin B complex, , copper and tryptophan. You might say the Acorn Sq...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

The Surprising Benefits of Nut Butter

Nut butters have become popular in the health world in recent years—and for good reason! Nut butter is a great source of healthy fats, which are important for regulating your energy, mood, and even your weight. However, some nut butters also de...  Read more

10 Healthy Sweet Potato Recipes

Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.Nutritional GoodnessOne medium tuber contains 105 calories and 4 grams of fiber. These babies are bursting with antioxidant vitamins A and C, potassium and man...  Read more