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Manganese Foods Resources

Below are top resources on SparkPeople for Manganese Foods.

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The Truth about ''Natural'' Sweeteners

If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

The Buzz on Honey

The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

How do I remove all the suggested foods on my log.
Updated 8/29/2016 10:24:04 PM

How do I remove all the suggested foods on my log. I can't find anything in settings that is generating this...  Read more

Workout complete. Now to focus on my food consumpt
Updated 8/26/2016 6:21:40 AM

Workout complete. Now to focus on my food consumption. This is an everyday struggle. However we are conquerors....  Read more

I love the food tracker..it really makes me realiz
Updated 8/25/2016 11:58:00 PM

I love the food tracker..it really makes me realize how bad some things are to eat I still had one bad day but after seeing calories it motivated me to get back to workouts. Feel better already we will see what happens......  Read more

Ate fast food for dinner out of necessity today. A
Updated 8/25/2016 10:28:02 PM

Ate fast food for dinner out of necessity today. And still stayed in my calorie range! I call that a win....  Read more

Why is it that sometimes I find a food, like pickl
Updated 8/25/2016 4:00:19 PM

Why is it that sometimes I find a food, like pickles, that the jar says have zero calories, but I have to look at five or six entries on the food tracker before I find one that says the right amount? A lot say 5cal but the jar says none?? Just odd...  Read more

Pineapples for Strong Bones

Eat pineapple to prevent osteoporosis and brittle bones. The manganese in pineapple helps build strong bones....  Read more

Acorn Squash

Acorn Squash because it is rich in beta-carotene has many health benefits. It contains omega 3 fatty acids, manganese, and Vitamin C. Potassium, dietary fiber, manganese, folate, Vitamin B complex, , copper and tryptophan. You might say the Acorn Sq...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

The Surprising Benefits of Nut Butter

Nut butters have become popular in the health world in recent years—and for good reason! Nut butter is a great source of healthy fats, which are important for regulating your energy, mood, and even your weight. However, some nut butters also de...  Read more

10 Healthy Sweet Potato Recipes

Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.Nutritional GoodnessOne medium tuber contains 105 calories and 4 grams of fiber. These babies are bursting with antioxidant vitamins A and C, potassium and man...  Read more