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Manganese Foods Resources

Below are top resources on SparkPeople for Manganese Foods.

The Truth about ''Natural'' Sweeteners

If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie...  Read more

9 Superfood Swaps for Healthier Meals

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

The Buzz on Honey

The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Pets? Enjoying my pets helps me forget about food.
Updated 11/19/2015 7:28:49 AM

Pets? Enjoying my pets helps me forget about food.When I feel lonely and want to eat a party in my mouth, I drink water and pet my cat.She feels good in my lap....  Read more

I decided to track my food the day before...I had
Updated 11/18/2015 5:19:56 PM

I decided to track my food the day before...I had never done that before but I actually liked it. I didnt get to the end of the day feeling hungry but with no calories left to eat....  Read more

Food Pushers
Updated 11/24/2015 4:41:34 PM

How do you deal with food pushers? I have this problem all year but especially right now. It is so hard to stay strong when people around you are saying "just one bite won't hurt" or "Just have a taste". With all of the cookies, cakes, goodies availa...  Read more

I give up on tracking my food. Maybe I'm dumb can'
Updated 11/18/2015 9:40:14 AM

I give up on tracking my food. Maybe I'm dumb can't figure out how. So I'm tracki g on paper....  Read more

Staying focused on logging food and tracking exerc
Updated 11/17/2015 11:26:20 PM

Staying focused on logging food and tracking exercise has been a struggle has been three weeks now and I am really starting to feel a the positive impact. Weighing in tomorrow. Hopefully the scales will reflect progress as well!...  Read more

Pineapples for Strong Bones

Eat pineapple to prevent osteoporosis and brittle bones. The manganese in pineapple helps build strong bones....  Read more

Acorn Squash

Acorn Squash because it is rich in beta-carotene has many health benefits. It contains omega 3 fatty acids, manganese, and Vitamin C. Potassium, dietary fiber, manganese, folate, Vitamin B complex, , copper and tryptophan. You might say the Acorn Sq...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

The Surprising Benefits of Nut Butter

Nut butters have become popular in the health world in recent years—and for good reason! Nut butter is a great source of healthy fats, which are important for regulating your energy, mood, and even your weight. However, some nut butters also de...  Read more

10 Healthy Sweet Potato Recipes

Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.Nutritional GoodnessOne medium tuber contains 105 calories and 4 grams of fiber. These babies are bursting with antioxidant vitamins A and C, potassium and man...  Read more