Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie... Read more
Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
Any suggestions to help with energy when dealing with the fatigue during a recovery period that could take months?
It's really cutting into my exercise routine, the muscle weakness doesn't help either but I wont get started with that.... Read more
I have a uric acid level of 7.0mg/dL and VitaminB12 level of 129 pg/mL. The dilemma I face is if I stop eating food rich in protein to control Uric acid then I do not get enough VitaminB12. Also, I am not able to eat curd/yogurt as it causes vomitin... Read more
Yes, I had iron deficiency. You'll feel better soon with the iron pills, as the anemia resolves pretty quickly. But, you have to take them for longer than you might think to build up your body's iron stores, even after the anemia resolves.... Read more
Acorn Squash because it is rich in beta-carotene has many health benefits. It contains omega 3 fatty acids, manganese, and Vitamin C. Potassium, dietary fiber, manganese, folate, Vitamin B complex, , copper and tryptophan. You might say the Acorn Sq... Read more
Nut butters have become popular in the health world in recent years—and for good reason! Nut butter is a great source of healthy fats, which are important for regulating your energy, mood, and even your weight. However, some nut butters also de... Read more
Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health. There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such... Read more
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