If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie... Read more
Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I... Read more
The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
Do you believe what you eat makes a difference?
For instance if someone were to stay in their calorie range-but were not eating any fruits or veggies, not drinking their water, etc. Do you think their results would be different than someone who... Read more
I've noticed the most that my blood pressure has lowered significantly, I now get 8 un-interrupted hours of sleep per night and wake up refreshed, and most of all, my mood has improved TREMENDOUSLY. I have been diagnosed with a mental illness for yea... Read more
I'm curious to know if anyone out there in the Spark world is finding meditation helpful. I am a true believer in mind over matter and have been using guided meditation along with visualization recently. After several weeks of healthy eating, plent... Read more
For a while I was on the "new" weightwatchers, which strongly stresses eating lots of fruit and veggies; it didn't work well for me, but I keep hearing about eating lots of fruit and veg as a great way to lose weight.
Now, on Spark, I find it ha... Read more
I can't really tell if taking daily vitamins helps. I still get coughs and colds, still feel run down sometimes. But, I feel I'm doing the wrong thing by not taking any if I happen to run out of some of them at times. What proven benefits are they fo... Read more
Acorn Squash because it is rich in beta-carotene has many health benefits. It contains omega 3 fatty acids, manganese, and Vitamin C. Potassium, dietary fiber, manganese, folate, Vitamin B complex, , copper and tryptophan. You might say the Acorn Sq... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
... Read more
Nut butters have become popular in the health world in recent years—and for good reason! Nut butter is a great source of healthy fats, which are important for regulating your energy, mood, and even your weight. However, some nut butters also de... Read more
Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.Nutritional GoodnessOne medium tuber contains 105 calories and 4 grams of fiber. These babies are bursting with antioxidant vitamins A and C, potassium and man... Read more
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