Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are... Read more
As the world of technology evolves, there are more and more devices to make life easier for us. Think of all the time we save with things like garage door openers, snow blowers, remote controls, dishwashers, elevators, high speed internet, digita... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
I think weight management and healthy living is also about the scale. Go ahead, make that purchase, and control your focus by only doing weekly weigh ins. This will at least keep you informed of your progress. In this case, ignorance is NOT bliss... Read more
Spark helps IBS management! I'm on day 6 of Eating smaller meals along with overeating. Wouldn't be able to do it without the food log - It helps me keep on track of what I'm eating and makes me think twice before overeating to compensate ibs pain!... Read more
My first weight management class today. I'm nervous but excited. I have over +200 pounds to lose.
spark people use to have different groups, I.e. moms with toddlers, people who have 20 pounds to lose, +100 to lose. Do they still have the groups?... Read more
The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not... Read more
I used "Pin as tab" in Firefox 4 to fix my daily nutrition tracker page.This way, my nutrition tracker is always there one click away when Firefox opens up. It is less time to add food, and I am more likely to track. ("Pin as tab" is also useful for... Read more
Your son can't find his backpack (again) and your husband still hasn't fixed the leaky toilet (three weeks later). Stress is everywhere—and though you may not be able to control what causes it, you do have power over how you react to it... Read more
Test your knowledge about the causes and effects of worrying so you can learn how to better cope with everyday stress. Men tend to worry more than women. True False Click here to answer and take the quiz on womansday.com.Stories you might like... Read more
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