What is the Physical Activity-Nutrition Rebate program?One of IBM’s Healthy Living Rebate programs for 2007, the $150 Physical Activity-Nutrition Rebate rewards eligible employees for completing either an online physical activity program or a n... Read more
Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are... Read more
As the world of technology evolves, there are more and more devices to make life easier for us. Think of all the time we save with things like garage door openers, snow blowers, remote controls, dishwashers, elevators, high speed internet, digita... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
Millions of people struggle with the problem of chronic pain (defined as pain lasting longer than three to six months). The severity and frequency of the pain can range from mild, occasional discomfort (such as a typical headache) to intense, c... Read more
I'm not new here- been off and on since 2008.
My second baby was born in December 2011 and I was 94 kgs at that time. In two plus years time, I've managed to reach 68.5 kgs. When I compared the inches as entered in SP in 2011, I'm gl... Read more
The "management" page for the friend feed is nonfunctional... hopefully this is temporary as a result of the new change to the Friend Feed.. ?:
Although previously and again today (!) I have clicked to not see anything but friends' blogs and the... Read more
what does everyone do to stay calm and reduce stress? i'm working out regularly, but i had to walk away from a venue because they just wouldn't negotiate most of the terms of their contract. i'd been a giant ball of stress until i decided to just go... Read more
This is the time of year when we try to clean up our acts and Detox.
I read an article this morning that mentioned how stress is one of those issues...almost everyone has some form of stress...
what it does to you depends on how you respond to it... Read more
About a year ago I stopped driving to and from work and began to walk! I realized something yesterday that took me by surprise. Walking back and forth to work 40 minutes each way is no longer enough fitness for me. Now I need to figure out what else... Read more
The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not... Read more
I used "Pin as tab" in Firefox 4 to fix my daily nutrition tracker page.This way, my nutrition tracker is always there one click away when Firefox opens up. It is less time to add food, and I am more likely to track. ("Pin as tab" is also useful for... Read more
Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v... Read more
In my younger days as a high school and college athlete, eating right and being active allowed me to maintain a consistently healthy weight. Working as a Registered Dietitian and maintaining an active lifestyle allowed me to maintain that health... Read more
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