What is the Physical Activity-Nutrition Rebate program?One of IBM’s Healthy Living Rebate programs for 2007, the $150 Physical Activity-Nutrition Rebate rewards eligible employees for completing either an online physical activity program or a n... Read more
Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are... Read more
As the world of technology evolves, there are more and more devices to make life easier for us. Think of all the time we save with things like garage door openers, snow blowers, remote controls, dishwashers, elevators, high speed internet, digita... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
Millions of people struggle with the problem of chronic pain (defined as pain lasting longer than three to six months). The severity and frequency of the pain can range from mild, occasional discomfort (such as a typical headache) to intense, c... Read more
With the struggle to balance Work and Family
Do you make EXERCISE a priority on your schedule 38
or Is it EXERCISE something you hope to fit in 38
some time management tips from mayo clinic.
www.mayoclinic.com/health/time-managemen t... Read more
I'm not sure if this questions belongs here but here it comes
I have a busy schedule but not so much as some of you who have full time jobs and spouses and children. Yet I don't seem to be able to find time to exercise. How do you do it?... Read more
Anyone else? I could kind of get away with that for a little while, but now that I've decided to go back to school I need to get scheduled. My classes are all online, so I really have to be able to stay on top of it. I also want to balance that with... Read more
I am in the diabetes management program and also seeing a dietician who wants me to be eating less then 100grams of carbs a day. For a diet of 1500-2000 calories a day spark says I should be aiming for 188-250 carbs a day as a diabetic that is way to... Read more
Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v... Read more
In my younger days as a high school and college athlete, eating right and being active allowed me to maintain a consistently healthy weight. Working as a Registered Dietitian and maintaining an active lifestyle allowed me to maintain that health... Read more
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