That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Everytime I go to lose weight I always give up because I get so bored with the same food over and over. How do you guys get a variety of meals? Even when I look at recipes I never find anything that appeals to me or recipes that doesn't ask for a mil... Read more
Hi, I'm new! I am barley home and don't get to get outside a lot. I try out squats and push ups and some easy to do exercises but I don't know how many to do or how long to do them in order for it to be effective. Help?... Read more
Trying to be quiet while another slept this morning, I decided to clean up my Favorites in the Nutrition Tracker. I've been a member here a few years and the list was getting long. While doing so I found so many wonderful foods and recipes I'd been... Read more
I find that when I'm trying to lose weight, one strategy that works is to rely upon a relatively small repertoire of dishes that I know to be tasty, healthy, filling. I generally eat the same breakfast each day (oatmeal and a piece of turkey sausage... Read more
I've recently been diagnosed with allergies to wheat, oats, soy, malt, barley and rye... I'm not saying go out and find yourself an allergy, but I can't help but think if I hadn't been diagnosed I'd still be in my rut. I'm eating so much better. Fres... Read more
Elin Johansson has received a scientific award for her research results concerning barley and GLP-1. She presented facts that Intake of a barley evening meal stimulates GLP-1 release, improves glucose tolerance and appetite regulation.1/4 cup of barl... Read more
Munching MisstepsYou watch what you eat and feel pretty savvy about nutrition. But as you’re racing from one chore to the next, it’s easy to skimp on certain nutrients and overdose on others. The good news: “There’s no food o... Read more
When I was a kid, my mom cooked hot cereal most winter mornings--the good kind, not the flavored stuff that came in packets. Rich, warm and filling, the cream of wheat, oatmeal and other "healthy" cereals tided me over until lunchtime. These days, wh... Read more
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