That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
Forget haunted houses, the walking dead, or vampire bats. If there's one thing that scares me about Halloween, it's the candy. Packed full of artificial colors and flavors, chemical additives, and high fructose corn syrup, Halloween candy mak... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t... Read more
Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
Hi - my son is on a special diet need a BBQ sauce recipe with no onion garlic wheat or barley . To complicate things further he does not like oregano or rosemary. can anyone help me? Light 512... Read more
I was looking at all the different kinds of pancake syrups and was hoping to find a reasonably priced natural one from actual maple syrup. The cheapest one was slightly under $7.00 and then I looked at another one. This one had no high fructose corn... Read more
So, I just recently discovered these and kind of wanted to share. No one loves a strong cup of black coffee in the morning more than me, but recently, lattes in the afternoon have started sounding good for some reason and I bought some lighter, decaf... Read more
I bought some maple syrup for my kids, it is something I've avoided since I started losing weight. I just assumed it was too many cals, too much sugar. Anyways, it's called Old Tyme, no sugar added. It's sweetened with sugar alcohols. If you're unfam... Read more
In an article titled "The Truth about High Fructose Corn Syrup," Becky Hand argued that because it has the same chemical components as sucrose - ordinary table sugar - it's not nutritionally different: "Is there something unique about high fructose c... Read more
I eat a cup of broth-based soup with a little protein in it before my afternoon and evening meals. It really helps me feel satiated faster and keeps me from going back for seconds on more caloric items. For supreme convenience I make a big batch of s... Read more
Munching MisstepsYou watch what you eat and feel pretty savvy about nutrition. But as you’re racing from one chore to the next, it’s easy to skimp on certain nutrients and overdose on others. The good news: “There’s no food o... Read more
Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing... Read more
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