There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
Thou shalt not force, bribe or coerce thy child to eat.
Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself.
Thou shalt make mealti... Read more
Sweet corn is easy to grow and delicious straight off the stalk, grilled, or boiled. Corn can be white, yellow, bicolor and even red.
4-11 (Find your hardiness zone.)
When to Plant:
Directly sow seeds in mid to late spr... Read more
Do you use multivitamins? I am trying to figure out if it is beneficial to add a multivitamin, or if I should buy vitamin packs from GNC. I have had issues with iron, and no matter how much I eat, I cannot keep my iron normal without the use of suppl... Read more
I posted this in the Cafe, but they recommended I post here as we'll for a male opinion. I reserve the right to delete this later as it is a very sensitive topic for me.
I need to put this out there to people who don't know me. I don't kn... Read more
Looking forward to beginning the advocare challenge after hearing about some awesome results from fellow athletes of mine who swear by the program. I'm a 21 year old male from Rochester, New York (moving to Baltimore soon for a ne... Read more
I have previously shared that calcium is an important nutrient you may be missing in your diet. The newly released 2010 Dietary Guidelines lists calcium as a nutrient of concern because intake by many Americans is lower than recommended. There are al... Read more
Do you pop a multivitamin every morning? It might not be as beneficial as you think. A recent, quite sizable study of more than 160,000 women found that a vitamin regimen doesn't lessen one's chances of developing cancer or heart disease. The finding... Read more
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