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Male Hot Flash Resources

Below are top resources on SparkPeople for Male Hot Flash.

1SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Well the same with dad, his donut and hot box agai
Updated 4/17/2015 1:03:12 PM

Well the same with dad, his donut and hot box again, smh. He had me grab the donut for him, knowing I don't even want to look at it. I ate a romaine salad, with light ranch dressing, with tomatoes, etc. It came out to 222 C, 48 carbs, 3 fat, 4 P, :)...  Read more

Workout and take a nice hot bath after to get rid
Updated 4/14/2015 12:37:18 PM

Workout and take a nice hot bath after to get rid of water weight it will give u the extra boost u need. keeps the blood circulating and will also relax your tense muscles...  Read more

Looking for a workout buddy in Hot Springs Ar.
Updated 4/11/2015 10:34:34 PM

Looking for a workout buddy in Hot Springs Ar....  Read more

Got in 3 pints with breakfast (gym is hot & humid so I was prepping), and a mug of herbal tea just n
Updated

Got in 3 pints with breakfast (gym is hot & humid so I was prepping), and a mug of herbal tea just now gets me to 8 cups! Onwards for surplus for the rest of the day. Hope everyone gets their 64 oz in!...  Read more

Hi has anyone tried the Hot Belly diet?
Updated 4/3/2015 10:21:39 PM

Hi has anyone tried the Hot Belly diet?...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Walk / Jog in Place during the Day

I work from home, so I have to be sitting at least 8 hours a day in front of the computer. I have found several short songs with a very quick beat that work well when I have a moment to hope up and walk, sidesteps, or jog in place. I turn and look ou...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more