Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Male Hot Flash Resources

Below are top resources on SparkPeople for Male Hot Flash.

1SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

I wish some of Sparks male members answered this q
Updated

I wish some of Sparks male members answered this question. They know better about how men feels/thinks....  Read more

How about asking a male counselor for guidence? i'
Updated

How about asking a male counselor for guidence? i'm sure he will refuce to go to a counselor to fix his "over control" feelings, but it is harmful for a woman if the husband says that, as a highly sensitive person i'm i'd think "so u're thinking no m...  Read more

Was hot today and so I thought what will one slurp
Updated 6/18/2015 12:12:51 AM

Was hot today and so I thought what will one slurpee do I will just work out later.....495 calories later.....no more slurpees.for me....  Read more

1 hamurger, 1 hot dog a piece of steak, macaroni a
Updated 6/14/2015 4:00:09 PM

1 hamurger, 1 hot dog a piece of steak, macaroni and baked beans later= 2 lbs up. Why did I do it?...  Read more

1 mile walk outside this morning because too hot t
Updated 6/12/2015 6:31:41 PM

1 mile walk outside this morning because too hot to go further but I just now did a 3 mile walk at home! Woot got in my 10,000 steps. Feeling pumped. I want this!...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Walk / Jog in Place during the Day

I work from home, so I have to be sitting at least 8 hours a day in front of the computer. I have found several short songs with a very quick beat that work well when I have a moment to hope up and walk, sidesteps, or jog in place. I turn and look ou...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more