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Male Hot Flash Resources

Below are top resources on SparkPeople for Male Hot Flash.

1SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

hot and humid! My morning walk will be killer!
Updated 7/28/2015 10:44:37 AM

hot and humid! My morning walk will be killer!...  Read more

Oh God... It's so hot and gonna come to 40s (like
Updated 7/28/2015 4:56:22 PM

Oh God... It's so hot and gonna come to 40s (like 110 F) and high humidty. I get on the bus to go to work at 6:20 a.m and weather is not cooling until midnight. Because of security my road to workplace had to be changed and i can't walk it anymore.....  Read more

Crazy Hot in the Midwest today and tomorrow...soun
Updated 7/27/2015 11:38:23 AM

Crazy Hot in the Midwest today and tomorrow...sounds like pool and indoor exercises for me! 🏊🏼πŸ’ͺπŸ‘πŸ»...  Read more

Hello! 20/Male/175 pounds and looking to hit 160.
Updated 7/25/2015 10:37:42 AM

Hello! 20/Male/175 pounds and looking to hit 160. Need a few accountability buddies, either for here or for texting. ^.^...  Read more

I ate fries today at lunch..nice crispy hot fries.
Updated 7/23/2015 8:19:08 PM

I ate fries today at lunch..nice crispy hot fries..they were yummy..all 560 calories..but so not worth it..carrot sticks for dinner..lol...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Good thought...

One day your life will flash before your eyes. Make sure it's worth watching. -Author Unknown...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more