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Male Hot Flash Resources

Below are top resources on SparkPeople for Male Hot Flash.

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An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

I found the best tea to help my need for a hot dri
Updated 9/18/2016 1:07:39 PM

I found the best tea to help my need for a hot drink, Bigelow Salted Carmel! It is a black tea so not caffine free. It has a hint of sweetness. Try it!...  Read more

Anyone here use/used the Misfit Flash activity tra
Updated 9/16/2016 4:18:31 PM

Anyone here use/used the Misfit Flash activity tracker? It's the only one i can afford that has what i need but the reviews are very mixed dont know what to believe. #help...  Read more

It's hot and muggy outside and my mind is saying, " Just stay in until American Horror Story " comes
Updated 9/14/2016 7:40:19 PM

It's hot and muggy outside and my mind is saying, " Just stay in until American Horror Story " comes on,TV but my heart is saying " Get your butt out there and ride that nice bike that you just dusted off" Heart wins ❤...  Read more

It's a hot and humid day hete at 6 am.
Updated 9/14/2016 8:16:53 AM

It's a hot and humid day hete at 6 am....  Read more

Just started need to go from 203 to 170 6ft male j
Updated 9/13/2016 4:27:03 PM

Just started need to go from 203 to 170 6ft male just diagnosed diabetic hypoglycemia everything edible seems bad for me. But started planet fitness today. Starting hard..will follow diet any substitutes a sushi restaurant in SA TX...  Read more

Hot Flash In The Pan?

"Clinically proven soy isoflavones for hot flash relief," says Estroven, a soy and black cohosh supplement. "Clinically tested formula shown to help relieve hot flashes, night sweats," says Promensil Menopause, which contains red clover. Many woman...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more