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Male Energy Booster Resources

Below are top resources on SparkPeople for Male Energy Booster.

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

had energy to spare yesterday. I stayed within my
Updated 10/3/2015 8:41:17 AM

had energy to spare yesterday. I stayed within my calories but missed my walk with all of the rain. i was able to concentrate at work for the first time in quite a while. guess it's time to incorporate light's still raining here.. ....  Read more

woke up with a lot of energy! Got new tires put on
Updated 9/29/2015 10:46:52 PM

woke up with a lot of energy! Got new tires put on my van, went to the hardware store, shopped for groceries and went to the feed store for dog food and it's only 12:30!...  Read more

i need some ideas for energy???
Updated 9/27/2015 1:42:48 AM

i need some ideas for energy???...  Read more

Seeing the energy my children have is crazy. I don
Updated 9/25/2015 11:45:23 AM

Seeing the energy my children have is crazy. I don't have and never have had that much energy....  Read more

Good evening, mid 30's male, B.m.I at or near 32%,
Updated 9/24/2015 2:29:04 PM

Good evening, mid 30's male, B.m.I at or near 32%, looking to cut that down in half..Long term goal of a 28 inch waist! Im looking to text, trade pics of before and after for contrast and comparing..Posted before and having no luck! Whose with me? Se...  Read more

Top 10 Energy Boosters

The following link under more information has suggestions for when your energy begins to fade. I would check with doctor first before taking vitamin, mineral, or other supplements...but they have good nutritional boosters and a few yoga breathing ti...  Read more

Oh NO.... Granola and energy bars

Granola and energy bars usually have suga r& additives. Your better off eating 20 almonds. You be surprised to see how fast you'll lose minus the bars, just stay hydrated and you'll see more energy.Eggs and blueberries, strawberries and avocados are...  Read more


One foot in front of the other gets you there. Energy to get fit and be healthy. In the end we are the ones who benefit. Don't forget to enjoy your journey!!!...  Read more

The Best Foods for Energy

Want to know what's really zapping your zip? Don't blame your bed—or the lack of time you spend sleeping in it. The real problem may be sitting on your plate. Find out the surprising reasons behind your energy crisis and take steps to f...  Read more

How to Wake Up with More Energy

Discover ways to revamp your sleep routine so you can feel great in the morning.Get Sleep SavvyAs you sleep, your body builds up its supply of a hormone called cortisol, which is then released throughout the day to help give you energy. Cortisol leve...  Read more