That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
I just started making changes for the better. I have diabetes and couldn't say when the last time was that my sugar was normal. I've been walking and eating healthier. My sugar was normal today (96). Yay me!... Read more
If you regularly make tofu at home or have a recipe/how to would you be so kind as to share It?
I used to buy tofu fresh from a health food store in Sacramento but now I am in a very small town in the midwest and need to make my own or go without.... Read more
I've recently been diagnosed with allergies to wheat, oats, soy, malt, barley and rye... I'm not saying go out and find yourself an allergy, but I can't help but think if I hadn't been diagnosed I'd still be in my rut. I'm eating so much better. Fres... Read more
Elin Johansson has received a scientific award for her research results concerning barley and GLP-1. She presented facts that Intake of a barley evening meal stimulates GLP-1 release, improves glucose tolerance and appetite regulation.1/4 cup of barl... Read more
Gluten is a protein found in products made from wheat, rye and some forms of oats. In some people, gluten can trigger an immune response, which damages the fingerlike projections of the small intestine known as villi causing them to become flattened... Read more
Munching MisstepsYou watch what you eat and feel pretty savvy about nutrition. But as you’re racing from one chore to the next, it’s easy to skimp on certain nutrients and overdose on others. The good news: “There’s no food o... Read more
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