In this short video, Coach Nicole explains how two simple actions can help you drop one pound per week, without counting calories!
Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. So we figured, who knows better about what it really takes to lose weight the healthy way than our members? Rec... Read more
One year ago, I went to lunch with a co-worker. When the waitress came over to take our drink order, I ordered a Diet Coke. The woman looked me up and down, snorted, then asked, "Diet?" in a very snotty voice. I just sat very still and said... Read more
Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
You’ve heard it so many times that you probably say it in your sleep. "Diets don’t work; if you want to lose weight and keep it off, you have to make a lifestyle change."
But what does a lifestyle change look or feel like,... Read more
I can't believe i made it to my goal ....I keep going back to my ticker looking at the scale saying to myself " is this true , did i really make it to my weight lost goal " ? I'm going to try to enjoy and keep the spark going . Now i just have to ton... Read more
I spend a lot of time alone, my husband works about 10 hours nearly 7 days a week...We moved here to Tennessee from The Beautiful Pacific North West- from Renton, Washington State, with a 4 hour Drive to the British Columbia, Canadian border, It was... Read more
I'm thinking about making a chicken pot pie for dinner tonight, but when I looked at the calories its was kinda high. I believe most of it comes from the flour/butter you put into it. Any ideas on how to make it healthier?... Read more
Back to the drawing board. Again.
I have come to the conclusion that I am overthinking this, and it's causing me to just stay in a static state. I'm not moving forward. I'm not getting where I need to be. So........the solution? Something I rea... Read more
Hello. I am stickgrl8. I am new and have already dropped 3 lbs.I need to lose 113 or so so I can use ALL the support I can get. I am a vegan and struggle with my sugar intake. sodas are the worst. thanks to ALL who can support me. and I am totally wi... Read more
Earlier I said I was substituting Good & Plenty licorice candy for licorice twists, because G & P was eaten slower. By the end of a few days I was starving! Why? I wondered. Lots of fruits and vegetables and whole grains. The only thing I could think... Read more
Diabetics and people with high blood pressure should not eat licorice. It can lower potassium levels and create heart problems. Licorice also helps the body to reatin sodium and can interfer with normal heart function... Read more
By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha... Read more
Want to know what's really zapping your zip? Don't blame your bed—or the lack of time you spend sleeping in it. The real problem may be sitting on your plate. Find out the surprising reasons behind your energy crisis and take steps to f... Read more
National Licorice Day
What Is Licorice? The licorice plant is a perennial herb and a member of the pea family. Native to southern Europe, Asia, and the Mediterranean, it is extensively cultivated in Russia, Spain, Iran, and India. The p... Read more
I ate a bag of licorice jelly beans in two days. My poo was bright green from them. I mean, black-light fluorescent green.
Thank goodness the bag is finished and thrown away, and that's all for jelly beans for a few years.
I was complaining to... Read more
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