In this short video, Coach Nicole explains how two simple actions can help you drop one pound per week, without counting calories!
Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. So we figured, who knows better about what it really takes to lose weight the healthy way than our members? Rec... Read more
One year ago, I went to lunch with a co-worker. When the waitress came over to take our drink order, I ordered a Diet Coke. The woman looked me up and down, snorted, then asked, "Diet?" in a very snotty voice. I just sat very still and said... Read more
Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
You’ve heard it so many times that you probably say it in your sleep. "Diets don’t work; if you want to lose weight and keep it off, you have to make a lifestyle change."
But what does a lifestyle change look or feel like,... Read more
Well... I wanted home made battered chicken strips, thank God for my cold cause I could only eat two pieces being so stuffed up. My hubby was excited to have "real food". Oh well new day tomorrow. God bless and good night... Read more
Just made some amazing gingerbread french toast!! 230 calories total for 2 pieces with a pat of butter and sugar free syrup!! Delicious!! I adapted it from the hungry girl email I got the other day!... Read more
Weight loss trending really well lately... Makes me think rather than shoot for the weight I was in my 20s, I might shoot for my college weight! We'll see if the trend continues but right now it's really motivating to aim high... Read more
Made it to my halfway point. Have lost 65lbs so far. I want to lose another 65 but feel this half is harder to lose. Don't know if it's because it's cold out and haven't been as motivated to go outside. .help?!... Read more
Earlier I said I was substituting Good & Plenty licorice candy for licorice twists, because G & P was eaten slower. By the end of a few days I was starving! Why? I wondered. Lots of fruits and vegetables and whole grains. The only thing I could think... Read more
Diabetics and people with high blood pressure should not eat licorice. It can lower potassium levels and create heart problems. Licorice also helps the body to reatin sodium and can interfer with normal heart function... Read more
By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha... Read more
Want to know what's really zapping your zip? Don't blame your bed—or the lack of time you spend sleeping in it. The real problem may be sitting on your plate. Find out the surprising reasons behind your energy crisis and take steps to f... Read more
National Licorice Day
What Is Licorice? The licorice plant is a perennial herb and a member of the pea family. Native to southern Europe, Asia, and the Mediterranean, it is extensively cultivated in Russia, Spain, Iran, and India. The p... Read more
I ate a bag of licorice jelly beans in two days. My poo was bright green from them. I mean, black-light fluorescent green.
Thank goodness the bag is finished and thrown away, and that's all for jelly beans for a few years.
I was complaining to... Read more
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