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Make Kefir Resources

Below are top resources on SparkPeople for Make Kefir.

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

I made it also and the funny thing is I joined th

I made it also and the funny thing is I joined the health club. Had a slow week for weight loss this week but I hope next week will be big. Keep up the good work. I have 35 pounds to go. I can't wait until this roll is gone on my stomach. I look...  Read more

made it through the day without cheating. at a con
Updated 10/2/2015 5:28:35 AM

made it through the day without cheating. at a conference where they had all kinds of desserts and I never took o e....  Read more

yay i made my 2 mile walk today with my 20lb baby
Updated 10/1/2015 2:22:42 PM

yay i made my 2 mile walk today with my 20lb baby on my back in 40 mins! that 5 min less than yesterday!...  Read more

I agree but it makes you feel better all day. I ha

I agree but it makes you feel better all day. I have also found if I skip the work out I still don't want to get out of bed an hour later. Might as well get up and set the mood for the day 128...  Read more

I made myself get in to Dr and get weighted today
Updated 9/30/2015 2:54:42 PM

I made myself get in to Dr and get weighted today because I didn't think I had lost. I am so glad I did. I was only down .2 lbs but down 1.6 in fat and up in H2O and muscle. It help me keep going....  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

Take a Peek at a Healthy Eater's Meal Plan

You've peeked inside our fridges, and we've spilled our secrets about exercising in public. Now we're going to let you take a peek at our meal plans. On a recent blog, someone wanted to know what a typical day is like for a SparkPeople expert in term...  Read more

"making" kefir

The gift from my friend keeps giving! Here is the kefir in a jar that sits on our stove top... After twenty-four hours, it is ready for draining... I clean the jar...and in go the kurds along with milk for tomorrow...the liquid kefir left f...  Read more

Homemade Kefir Nut Milk experiments and other ramblings.

90 Zippity do da zippity day, my oh my what a wonderful day. 67 Plenty of 110 degree sunshine headed my way. 378 A am grateful for the weather, for what it brings. Hot sunshine brings sweet summer time peaches, nectarines, zuc...  Read more