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Make Ghee Resources

Below are top resources on SparkPeople for Make Ghee.

Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

VIDEO: 2 Simple Tips to Lose 1 Pound Per Week

In this short video, Coach Nicole explains how two simple actions can help you drop one pound per week, without counting calories! Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the...  Read more

VIDEO: ''How I Lost 114 Pounds and Counting''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. So we figured, who knows better about what it really takes to lose weight the healthy way than our members? Rec...  Read more

''I Thought I'd Always Be Fat''

One year ago, I went to lunch with a co-worker. When the waitress came over to take our drink order, I ordered a Diet Coke. The woman looked me up and down, snorted, then asked, "Diet?" in a very snotty voice. I just sat very still and said...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

I ate chips today.... At 10pm. It makes me feel gr
Updated 10/10/2015 4:21:45 AM

I ate chips today.... At 10pm. It makes me feel greasy on the inside and the outside. I'm really disappointed in myself....  Read more

Ok help so I serving size I made flourless pancake
Updated 10/11/2015 4:15:45 PM

Ok help so I serving size I made flourless pancakes and it says serving size 6 and number of serving 1 at 45.9 calories so does that mean I have to multiple 45.9 by 6 to get the actual calorie or is it 45.9 calories for that one batch...  Read more

I swear! These iron pills makes me crave so many t
Updated 10/10/2015 9:04:45 AM

I swear! These iron pills makes me crave so many things especially red meat! Who would crave for meat everyday?? I was over all my cravings until i started these pills.. I'm about to quit taking them... Arghhhhh...  Read more

Making It A Priority
Updated 10/8/2015 10:43:07 AM

I am having a hard time making exercise a priority again since I had my daughter. She is six months old and I know it takes time to lose the baby weight but I still have about 17 pounds to go to get back down to where I was when I got pregnant. It is...  Read more

hi everyone! I am back to making positive changes
Updated 10/7/2015 7:56:28 PM

hi everyone! I am back to making positive changes again. this time I want to stick to it. my youngest is almost 1. I need to get healthy energy and quick. two boys turning 1 and 3 this month. I would love to have a buddy to check in with!...  Read more

No sweets /desserts

During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking I am 700gms less..Hope to continue the same speed to be healthy and get back into shape....  Read more

Using Butter or Ghee

My Avurveda Doctor, Sunanda Tai advises the use of 1-2 tbsps.of Butter or Ghee daily with your Meals restricting the use of any Oil to minimum.This is because it easier for the Body to break this down and absorb it since this is a Natural By Produc...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

One-Mile Wake Up and Walk Workout

One of my favorite ways to start the day is with a morning walk. Not only is walking a great exercise to gently wake up your entire body, but it also boosts energy levels and activates your brain. This one-mile, indoor power-walking workout will help...  Read more

Cooking with ghee.

So what is ghee? Wikipedia says "Ghee is a class of clarified butter that originated in ancient India and is commonly used in South Asian cuisines, traditional medicine, and religious rituals." We...  Read more

Making Ghee!
making-ghee.html...  Read more