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Make Ghee Resources

Below are top resources on SparkPeople for Make Ghee.

1SHARES
Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

VIDEO: 2 Simple Tips to Lose 1 Pound Per Week

In this short video, Coach Nicole explains how two simple actions can help you drop one pound per week, without counting calories! Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the...  Read more

VIDEO: ''How I Lost 114 Pounds and Counting''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. So we figured, who knows better about what it really takes to lose weight the healthy way than our members? Rec...  Read more

''I Thought I'd Always Be Fat''

One year ago, I went to lunch with a co-worker. When the waitress came over to take our drink order, I ordered a Diet Coke. The woman looked me up and down, snorted, then asked, "Diet?" in a very snotty voice. I just sat very still and said...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

Made it to Goal Weight One!
Updated 8/4/2015 12:39:12 PM

Made it to 147lbs in 3 weeks! The real challenge is getting under this-usually I end up sabotaging myself at this weight. Not this time though!...  Read more

This page has more info about the changes made:
Updated

This page has more info about the changes made: http://www.sparkpeople.com/blog/blog.asp?p
ost=sparkpeople_mobile_gets_a_makeover Coach Denise...  
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Serving others making crafts reading biking
Updated

Serving others making crafts reading biking...  Read more

proud im making some progress finally! i am 30 yrs
Updated 7/31/2015 10:44:45 PM

proud im making some progress finally! i am 30 yrs old and had my 4th child in dec. when i was 8 mos pregnant i weighed 145lbs. at my 6 week post partum i weighed 137. in may i was to 154 lbs. i have never been this heavy. today my weigh in 150.5!...  Read more

made it to 53,882 steps yesterday! today is the la
Updated 7/31/2015 9:32:25 PM

made it to 53,882 steps yesterday! today is the last day of my 30k steps a day for the entire month. I'm at 18,000 right now so looking good....  Read more

No sweets /desserts

During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape....  Read more

Using Butter or Ghee

My Avurveda Doctor, Sunanda Tai advises the use of 1-2 tbsps.of Butter or Ghee daily with your Meals restricting the use of any Oil to minimum.This is because it easier for the Body to break this down and absorb it since this is a Natural By Produc...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

SparkPeople Mobile Gets a Makeover!

Hey, Everyone! You might have noticed something a little different about your SparkPeople Mobile app recently! Our goal for this most recent update was to make the app easier and more fun to use--and we think we achieved that! If you haven’t...  Read more

Making Ghee!

oldfashionedupgrades.blogspot.com/2012/02/
making-ghee.html...  Read more

A temporary member of the Ghee Club

We're off to India this weekend, only because we've never been before. We will have internet access while there, but will be eating out all the time, and sparking will be impossible so won't even try. I'm on a plateau (65kilos) it's the lowest I've...  Read more