The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role.
Rice is a staple of many dishes. A variety of breads... Read more
In this short video, Coach Nicole explains how two simple actions can help you drop one pound per week, without counting calories!
Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. So we figured, who knows better about what it really takes to lose weight the healthy way than our members? Rec... Read more
One year ago, I went to lunch with a co-worker. When the waitress came over to take our drink order, I ordered a Diet Coke. The woman looked me up and down, snorted, then asked, "Diet?" in a very snotty voice. I just sat very still and said... Read more
Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
Ok help so I serving size I made flourless pancakes and it says serving size 6 and number of serving 1 at 45.9 calories so does that mean I have to multiple 45.9 by 6 to get the actual calorie or is it 45.9 calories for that one batch... Read more
I swear! These iron pills makes me crave so many things especially red meat! Who would crave for meat everyday?? I was over all my cravings until i started these pills.. I'm about to quit taking them... Arghhhhh... Read more
I am having a hard time making exercise a priority again since I had my daughter. She is six months old and I know it takes time to lose the baby weight but I still have about 17 pounds to go to get back down to where I was when I got pregnant. It is... Read more
hi everyone! I am back to making positive changes again. this time I want to stick to it. my youngest is almost 1. I need to get healthy energy and quick. two boys turning 1 and 3 this month. I would love to have a buddy to check in with!... Read more
During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape.... Read more
My Avurveda Doctor, Sunanda Tai advises the use of 1-2 tbsps.of Butter or Ghee daily with your Meals restricting the use of any Oil to minimum.This is because it easier for the Body to break this down and absorb it since this is a Natural By Produc... Read more
One of my favorite ways to start the day is with a morning walk. Not only is walking a great exercise to gently wake up your entire body, but it also boosts energy levels and activates your brain. This one-mile, indoor power-walking workout will help... Read more
So what is ghee? Wikipedia says "Ghee is a class of clarified butter that originated in ancient India and is commonly used in South Asian cuisines, traditional medicine, and religious rituals."
We... Read more
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