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Make Ghee Resources

Below are top resources on SparkPeople for Make Ghee.

1SHARES
Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

VIDEO: 2 Simple Tips to Lose 1 Pound Per Week

In this short video, Coach Nicole explains how two simple actions can help you drop one pound per week, without counting calories! Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the...  Read more

VIDEO: ''How I Lost 114 Pounds and Counting''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. So we figured, who knows better about what it really takes to lose weight the healthy way than our members? Rec...  Read more

''I Thought I'd Always Be Fat''

One year ago, I went to lunch with a co-worker. When the waitress came over to take our drink order, I ordered a Diet Coke. The woman looked me up and down, snorted, then asked, "Diet?" in a very snotty voice. I just sat very still and said...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

You've made it through 4 days, you can totally mak
Updated

You've made it through 4 days, you can totally make it through today. You've got this!...  Read more

I will stop beating myself up for making mistakes
Updated 5/2/2015 12:14:52 PM

I will stop beating myself up for making mistakes and instead, try harder and stay positive.... I'm human and make mistakes but I'm making changes and better choices and I love myself enough to know to just keep moving fwd. 😀😀 Happy weekend y'a...  Read more

down 1 pound this week making me down 7 pounds thi
Updated 5/1/2015 11:28:03 AM

down 1 pound this week making me down 7 pounds this month! Woooooo! Long way to go but this is a great start for me :)...  Read more

This a.m. I made my "goal" weight for the Contrave
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This a.m. I made my "goal" weight for the Contrave people, 20 lbs down. The WORST side effects are hot sweats and constipation. I plan on this month and then the following month tapering down (you can't stop it immediately)....  Read more

Walking makes me happy, but running helps me reduc
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Walking makes me happy, but running helps me reduce stress, anxiety, or anger. I mostly walk, but I'll run if I feel like I need to....  Read more

No sweets /desserts

During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape....  Read more

Using Butter or Ghee

My Avurveda Doctor, Sunanda Tai advises the use of 1-2 tbsps.of Butter or Ghee daily with your Meals restricting the use of any Oil to minimum.This is because it easier for the Body to break this down and absorb it since this is a Natural By Produc...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Sparkers Support: The Hidden Gem of SparkPeople

This blog is a featured "SparkStory", one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.    Poster: JOHNTJ1Lord knows there are enough resources here....  Read more

Making Ghee!

oldfashionedupgrades.blogspot.com/2012/02/
making-ghee.html...  Read more

A temporary member of the Ghee Club

We're off to India this weekend, only because we've never been before. We will have internet access while there, but will be eating out all the time, and sparking will be impossible so won't even try. I'm on a plateau (65kilos) it's the lowest I've...  Read more