The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role.
Rice is a staple of many dishes. A variety of breads... Read more
When you're struggling to lose weight, it may seem like shedding that magic number of pounds is a guaranteed ticket to happiness. While it's true that getting fit and embracing a healthier lifestyle has a myriad of benefits—a spike in c... Read more
In this short video, Coach Nicole explains how two simple actions can help you drop one pound per week, without counting calories!
Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. So we figured, who knows better about what it really takes to lose weight the healthy way than our members? Rec... Read more
Cutting calories may seem like a daunting task, especially when you're trying to cut hundreds of calories each day to lose the recommended 1-2 pounds per week. Will you go hungry? Will your meals taste like cardboard? Will you have to give up you... Read more
Hi - I made a small update to your account. Please give it another try to see if it works for you now. If it does not, try uninstalling the app and then download/install it again. I hope this helps!... Read more
During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape.... Read more
My Avurveda Doctor, Sunanda Tai advises the use of 1-2 tbsps.of Butter or Ghee daily with your Meals restricting the use of any Oil to minimum.This is because it easier for the Body to break this down and absorb it since this is a Natural By Produc... Read more
If you haven’t yet decided how to participate in the Lenten season, but still want to be a part of this period of introspection and self-improvement, you’ve got plenty of time. During the 40 days between Ash Wednesday and Holy Saturday, m... Read more
I have more photos on my phone, but the various apps and browsers are not playing nice in letting me upload them. I also have a 10 second video. Always before the Sabbath, so I will try again later. Gotta go make a salad for dinner tonight.
I us... Read more
So what is ghee? Wikipedia says "Ghee is a class of clarified butter that originated in ancient India and is commonly used in South Asian cuisines, traditional medicine, and religious rituals."
We... Read more
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