The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role.
Rice is a staple of many dishes. A variety of breads... Read more
In this short video, Coach Nicole explains how two simple actions can help you drop one pound per week, without counting calories!
Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. So we figured, who knows better about what it really takes to lose weight the healthy way than our members? Rec... Read more
One year ago, I went to lunch with a co-worker. When the waitress came over to take our drink order, I ordered a Diet Coke. The woman looked me up and down, snorted, then asked, "Diet?" in a very snotty voice. I just sat very still and said... Read more
Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
Any other short gals here? 4'11 and a half...makes pounds really show. Healthy wt. Is 128 and ideal is 117. I have lost 24 lbs so far. First goal is 128, then 125, then 120. If I get there I will be ecstatic! (No...WHEN I get there!)... Read more
"Eat range" is made so you can eat w/in the range & lose w/out exercise. When you do exercise, you're technically allowed to eat back those calories. I don't eat back unless I'm REALLY hungry (like I ran a long way or something).... Read more
Running shoes part 2:
I made a post yesterday looking for suggestions for new running shoes. I was told to get fitted by a running store. When I Google this it brings up foot locker. Do these kind of stores have people who fit for running shoes?... Read more
During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape.... Read more
My Avurveda Doctor, Sunanda Tai advises the use of 1-2 tbsps.of Butter or Ghee daily with your Meals restricting the use of any Oil to minimum.This is because it easier for the Body to break this down and absorb it since this is a Natural By Produc... Read more
Life is full of ambiguity and challenges. Few challenges in life can be as complex as proper nutrition. Your body is your greatest possession. You owe it to yourself to find out all you can about staying healthy. Most diets imply giving up something.... Read more
As a busy mom of four, my only time to exercise is before the kids wake up in the morning. DVDs are a regular part of my workout rotation, and I’m always looking for new ones to try. I was excited to check out the BarreAmped Cardio Fat Burn&nbs... Read more
We're off to India this weekend, only because we've never been before. We will have internet access while there, but will be eating out all the time, and sparking will be impossible so won't even try. I'm on a plateau (65kilos) it's the lowest I've... Read more
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