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Make Chai Resources

Below are top resources on SparkPeople for Make Chai.

1SHARES
Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Weight Loss Blues

When you're struggling to lose weight, it may seem like shedding that magic number of pounds is a guaranteed ticket to happiness. While it's true that getting fit and embracing a healthier lifestyle has a myriad of benefits—a spike in c...  Read more

VIDEO: 2 Simple Tips to Lose 1 Pound Per Week

In this short video, Coach Nicole explains how two simple actions can help you drop one pound per week, without counting calories! Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the...  Read more

VIDEO: ''How I Lost 114 Pounds and Counting''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. So we figured, who knows better about what it really takes to lose weight the healthy way than our members? Rec...  Read more

50 Easy Ways to Cut 100 Calories

Cutting calories may seem like a daunting task, especially when you're trying to cut hundreds of calories each day to lose the recommended 1-2 pounds per week. Will you go hungry? Will your meals taste like cardboard? Will you have to give up you...  Read more

Well I took a few days off tracking as it makes me
Updated 2/13/2016 5:19:33 AM

Well I took a few days off tracking as it makes me about mental after a couple weeks, lol. Keeps it fun for me :-) does anyone else do this? Just eat well but not track as a break?...  Read more

I made a change from Sythroid to armour thyroid, A
Updated 2/13/2016 9:20:57 AM

I made a change from Sythroid to armour thyroid, Adding to my daily routine Candidastat and probiotics. NO MORE BLOATED GUT LOOKING LIKE I'M 9 MONTHS PREGNANT! ! Feeling like a million dollars !...  Read more

Made a great choice for dinner chicken Caesar sala
Updated 2/12/2016 9:04:42 PM

Made a great choice for dinner chicken Caesar salad....  Read more

So I made fajitas for dinner tonight. It was delic
Updated 2/13/2016 12:00:30 AM

So I made fajitas for dinner tonight. It was delicious but I ended up giving half my meat to my husband so the kids would have enough. Any ideas on how to tame the meat crazy husband? There were other foods, he just wanted meat, hardly no veggies......  Read more

Made it to the gym for 30 minutes of cardio even w
Updated 2/12/2016 2:13:44 PM

Made it to the gym for 30 minutes of cardio even with a back ache and sore foot. Kind of happy with myself....  Read more

Chocoholics Rejoice!

Ever had a chocolate chai latte? Try it! Use about a TBSP of Hershey’s Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

This Week's Healthy Headlines

With Liposuction, the Belly Finds What the Thighs Lose from The New York Times Whole Wheat Chocolate Chai Muffins from Savvy Eats 7 Delicious Recipes for Mother's Day Brunch from Health.com Energy Drinks Gain Traction But Raise Health Questions...  Read more

Go for Chai Tea not the Chai Tea Latte

I just made a boo-boo, I picked the chai tea latte instead of chai tea. I just discovered (to my chagrin.) that its got 45 carbs. OMG. 100 Ok. so this is a time for a re-do, although I don't think I will be making that error again anyway. I'm not so...  Read more

Chai Seeds

I have discovered Chai Seeds. I put a table Spoon full in my morning coffee. It as a rather unique texture to the coffee but it's not objectionable. After I drink it I feel really full and it stays with me for hours. I know it sounds too good to...  Read more