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Make Chai Resources

Below are top resources on SparkPeople for Make Chai.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

How to Quit Your Job as Short-Order Cook

Most busy parents have put in at least a few shifts as (unpaid) short-order cooks. When time is in short supply and the kids wrinkle their noses at the "icky" casserole you’ve prepared, it can be tempting to heat up some chicken strip...  Read more

The Weight Loss Blues

When you're struggling to lose weight, it may seem like shedding that magic number of pounds is a guaranteed ticket to happiness. While it's true that getting fit and embracing a healthier lifestyle has a myriad of benefits—a spike in c...  Read more

VIDEO: 2 Simple Tips to Lose 1 Pound Per Week

In this short video, Coach Nicole explains how two simple actions can help you drop one pound per week, without counting calories! Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the...  Read more

VIDEO: ''How I Lost 114 Pounds and Counting''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. So we figured, who knows better about what it really takes to lose weight the healthy way than our members? Rec...  Read more

How many calories did u eat today? I actually made
Updated 7/17/2016 12:18:36 AM

How many calories did u eat today? I actually made it to 1000! (Never happens)😉#motivation #fitness...  Read more

Had dinner at Olive Garden! I made good choices bu
Updated 7/17/2016 12:35:21 PM

Had dinner at Olive Garden! I made good choices but still went over my calorie goal...still within the apps goal... -1580 calories for the day....  Read more

I made myself some quesadillas for dinner tonight.
Updated 7/16/2016 9:23:15 PM

I made myself some quesadillas for dinner tonight. What did you have for dinner? Any suggestions for a quick healthy meal? #food #health #dinner...  Read more

#food Tonight I made super delicious taco salad wi
Updated 7/16/2016 8:46:18 PM

#food Tonight I made super delicious taco salad with black beans, ground turkey, salsa and cheese. Not many calories at all and filling. What's for dinner? #newbie #recipes...  Read more

What to do when your 9 year old son makes you a bi
Updated 7/16/2016 9:28:31 PM

What to do when your 9 year old son makes you a birthday cake but you are on a diet? I guess the diet goes out the window rather than hurting my son. #food #parenting...  Read more

Chocoholics Rejoice!

Ever had a chocolate chai latte? Try it! Use about a TBSP of Hersheys Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends...  Read more

Tea

I drink alot of water on a daily basis--and that can be boring! Coffee can easily pack in calories--so I have switched to tea. You can buy so many flavors, from spicy chai to fruity herbals. Try to take it easy on the sweetner, and enjoy hot and cold...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

This Week's Healthy Headlines

With Liposuction, the Belly Finds What the Thighs Lose from The New York Times Whole Wheat Chocolate Chai Muffins from Savvy Eats 7 Delicious Recipes for Mother's Day Brunch from Health.com Energy Drinks Gain Traction But Raise Health Questions...  Read more

Go for Chai Tea not the Chai Tea Latte

I just made a boo-boo, I picked the chai tea latte instead of chai tea. I just discovered (to my chagrin.) that its got 45 carbs. OMG. 100 Ok. so this is a time for a re-do, although I don't think I will be making that error again anyway. I'm not so...  Read more

Chai Seeds

I have discovered Chai Seeds. I put a table Spoon full in my morning coffee. It as a rather unique texture to the coffee but it's not objectionable. After I drink it I feel really full and it stays with me for hours. I know it sounds too good to...  Read more