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Make Chai Resources

Below are top resources on SparkPeople for Make Chai.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

VIDEO: 2 Simple Tips to Lose 1 Pound Per Week

In this short video, Coach Nicole explains how two simple actions can help you drop one pound per week, without counting calories! Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the...  Read more

VIDEO: ''How I Lost 114 Pounds and Counting''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. So we figured, who knows better about what it really takes to lose weight the healthy way than our members? Rec...  Read more

''I Thought I'd Always Be Fat''

One year ago, I went to lunch with a co-worker. When the waitress came over to take our drink order, I ordered a Diet Coke. The woman looked me up and down, snorted, then asked, "Diet?" in a very snotty voice. I just sat very still and said...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

Made a milkshake for the first time since being da
Updated 5/17/2015 1:58:38 PM

Made a milkshake for the first time since being dairy free and it tasted disgusting,even though I put sugar in it. lol won't be drinking that ever again. Have you ever had any "bad" or unexpected experiences with food like this? ...  Read more

Fell off the wagon, gained some weight back , made
Updated 5/23/2015 8:13:26 AM

Fell off the wagon, gained some weight back , made some bad choices, feeling crappy and I left myself down 😢...  Read more

went about 200 calories over today, but made ok fo
Updated 5/16/2015 7:27:08 PM

went about 200 calories over today, but made ok food choices all day... Even though I went over, I'm Kind of proud. we ate out at DQ and I got a grilled chicken salad. Weekends can be tricky for me......  Read more

Cauliflower bread made ready for my soup later yum
Updated 5/15/2015 6:24:22 AM

Cauliflower bread made ready for my soup later yum looking forward to getting back from my work out...  Read more

Making enough time?
Updated 5/20/2015 9:28:48 AM

Sometimes it seems like there just isn't enough time in the day. I work 8 hours, I have to take care of the house, I have 2 pets, I have to sleep 8.5 hours, I have to shower and take care of myself, and I like to spend a little time checking social...  Read more

Chocoholics Rejoice!

Ever had a chocolate chai latte? Try it! Use about a TBSP of Hersheys Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

This Week's Healthy Headlines

With Liposuction, the Belly Finds What the Thighs Lose from The New York Times Whole Wheat Chocolate Chai Muffins from Savvy Eats 7 Delicious Recipes for Mother's Day Brunch from Health.com Energy Drinks Gain Traction But Raise Health Questions...  Read more

Go for Chai Tea not the Chai Tea Latte

I just made a boo-boo, I picked the chai tea latte instead of chai tea. I just discovered (to my chagrin.) that its got 45 carbs. OMG. 100 Ok. so this is a time for a re-do, although I don't think I will be making that error again anyway. I'm not so...  Read more

Chai & Flax Seeds

Chai Seed & Flaxseed ~~~~~~~~~~~~~~~~~~ I was first introduced to Chai Seed at a Vegan restaurant in Ohio called the "Flaming Ice Cube". I ordered a drink called Peace & Deliciousness with a boost of Chai Seed. This added a tiny bit o...  Read more