Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick... Read more
A few ppl have remarked that I have lost weight.
But I won't be complacent! I will gradually step up my workouts!
Found some great HIIT workouts on youtube! Gotta work up to it though!
Looks brutal!... Read more
February i was 181 pounds, i made a decision right there something had to change. It haven't been easy, today i am 155 pounds. Everyday i feel 1 pound closer to my goal, tell yourself i can DO IT!!! 10 more pounds to go....... Read more
had a sugar freak out and ate an Almond Joy. a king size one. this morning my husband brought me a apple fritter for breakfast. I have been on track all week and today I blew it! although yo make up for it I just food prepped and made healthy snacks... Read more
It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred... Read more
Start your day right with these delicious 300-calorie breakfast ideas.Breakfast burrito: 3 scrambled egg whites + 1/2 cup diced tomato* + 1/4 diced yellow bell pepper + 1 Tbsp chopped sweet onion + 1/4 cup no-salt-added canned black beans + 1 Tb... Read more
Okay so this morning I made my first batch of Almond Milk and let me tell ya it was so easy and it tastes so yummy. I bought my nut bag on Amazon. Ellie's link will take you there or I also posted the Amazon page.
Once you get your bag she send... Read more
Not sure what to call it -- but I have this healthy "treat" several times a week and I'm about to leave my work desk right now and go down and make one!
I take two frozen bananas and one cup of non sweetened vanilla almond milk and place it in... Read more
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