Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick... Read more
LOVSSUGAR makes a great point! Get some friends together for a game night. Even if you're just playing a card game, it's enough distraction to keep you from occupying your hands with chips (unless you're playing poker).... Read more
I've made up a big batch of chicken salad for wraps/on greens/sandwiches and divvied it out for a week's worth of lunches. That's a great way to get protein. I traded mayo for a mix of avocado and plain Greek yogurt. Looks weird, tastes delish!... Read more
My 6 year old son made my day. He says to me "Mommy, you look a lot smaller. You need to wear smaller clothes like little kids" OK I'll never be THAT small lol my hip bones would never let me past a 7/8 even as a teenager but he sure got a smile... Read more
It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred... Read more
Start your day right with these delicious 300-calorie breakfast ideas.Breakfast burrito: 3 scrambled egg whites + 1/2 cup diced tomato* + 1/4 diced yellow bell pepper + 1 Tbsp chopped sweet onion + 1/4 cup no-salt-added canned black beans + 1 Tb... Read more
Not sure what to call it -- but I have this healthy "treat" several times a week and I'm about to leave my work desk right now and go down and make one!
I take two frozen bananas and one cup of non sweetened vanilla almond milk and place it in... Read more
I have been curious about this for awhile but I suppose what held me back is the fact I grew up on a dairy farm and all my brothers are still involved in Dairy one way or the other. I don't like feeling I don't support the dairy industry. But the tru... Read more
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