Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway... Read more
In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and c... Read more
Almond Breeze & Almond Silk originals are terrific in cereal.Almond Breeze Vanilla & Silk Almond Vanilla are as yummy as a whole fat vanilla milk shake and are a wonderful ingredient in a frozen fruit smoothie.Just tried the Silk brand Dark Chocolate... Read more
It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred... Read more
Start your day right with these delicious 300-calorie breakfast ideas.Breakfast burrito: 3 scrambled egg whites + 1/2 cup diced tomato* + 1/4 diced yellow bell pepper + 1 Tbsp chopped sweet onion + 1/4 cup no-salt-added canned black beans + 1 Tb... Read more
Cheerios Cereal, original , 1 cup
Simply Nature Freeze Dried Strawberries, 1 serving
sprinkled with Stevia
Did the freeze dried strawberries overwhelm the Cheerios? You bet! It was great!
And I can't forget my COFFEE!!
... Read more
Unsweetened almond milk is 30 calories per 1 cup serving. I use a total of 1-1/2 cups between cereal and all my coffee, coffee, coffee (28 oz).
1 cup blueberries, a medium kiwi. 1 cup real Cheerios.
Beautiful morning, birds are singing. My dog w... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.