Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick... Read more
Hello fellow Sparkers!
My name is Becky, I just got married, and seeing my wedding photos was something of a turning point for me. The wedding was beautiful, it was fun, and I adored seeing all my family, but the photos were very bittersweet for... Read more
Hi, I'm Brittany and I finally decided that i need to lose weight and eat healthier. i found this program and am trying it out but I'm nom high in motivation or self esteem so id like to find someone who logs on at least once a week preferably more.... Read more
I hope I can express this properly.
My whole life I have struggled with an all or nothing attitude and used the simple calories in vs out to gage what I believed my success or failure "should be". If the math didn't work out onthe scale I was f... Read more
It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred... Read more
Start your day right with these delicious 300-calorie breakfast ideas.Breakfast burrito: 3 scrambled egg whites + 1/2 cup diced tomato* + 1/4 diced yellow bell pepper + 1 Tbsp chopped sweet onion + 1/4 cup no-salt-added canned black beans + 1 Tb... Read more
Not sure what to call it -- but I have this healthy "treat" several times a week and I'm about to leave my work desk right now and go down and make one!
I take two frozen bananas and one cup of non sweetened vanilla almond milk and place it in... Read more
I have been curious about this for awhile but I suppose what held me back is the fact I grew up on a dairy farm and all my brothers are still involved in Dairy one way or the other. I don't like feeling I don't support the dairy industry. But the tru... Read more
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