These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave... Read more
Are you an interactive product expert who loves designing web and mobile applications? Want to pair that with helping millions of people be healthy, all while working with a great team? Our Digital Product Manager role will help lead the v... Read more
What is the Physical Activity-Nutrition Rebate program?One of IBM’s Healthy Living Rebate programs for 2007, the $150 Physical Activity-Nutrition Rebate rewards eligible employees for completing either an online physical activity program or a n... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to... Read more
I have a friend who says that I need to make sure that each of my breakfasts are at least 300-350 calories everyday. Sometimes I feel like I am eating a lot within that range and there are days when I am content with a small chobani plain yogurt and... Read more
So I have very specific percentages that I want to stay within for my carbs, protein and fat, so I did the math and changed the gram goal for each in my nutrition tracker. my problem is that I've had to go back and change it every day for three days... Read more
Because I have problems with iron deficiency anemia one of my current goals is to increase my consumption of iron rich foods. I looked up the daily iron recommendation for women and found it to be 18 mg for women under 50 and 8 mg for women over 50.... Read more
I'm pretty sure the calorie range indicated on my SparkPage still relates to my ORIGINAL efforts at weight loss when I first joined in 2009.
The picture's a little different now, so I need to find out how to go back in, input my current weight... Read more
Follow the diet that delivers big results from Dr. Ian Smith! SHRED has 6 weeks all varying in nutrition and exercise requirements, and uses diet confusion to fight boredom and increase metabolism!... Read more
If you're a vegetarian or vegan, you've probably been asked countless questions about how you get your protein. The truth is, it's not as hard as you might think to meet your protein needs when you're going meatless. However, some pla... Read more
Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories.
... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.