Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Macronutrient Metabolism Resources

Below are top resources on SparkPeople for Macronutrient Metabolism.

1SHARES
Here’s Why Macronutrients Are a Big Deal

There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

Starting out with 2 weeks sugar free. It helps to reset your metabolism. The resetting came from wha
Updated 7/20/2016 1:48:53 PM

Starting out with 2 weeks sugar free. It helps to reset your metabolism. The resetting came from what I learned while active in Naturally Slim. It certainly works for me!...  Read more

Fast Metabolism Diet health issues
Updated 7/17/2016 3:03:11 PM

My husband and I are now on round 2 of the FMD with great results, but have been having a few health issues - stomach upset, rapid heart beat, leg cramps and fatigue. Anyone else having concerns on this diet? Is it electrolyte related? Just went to t...  Read more

I am also low, Tsh = 1.2 Very low metabolism. Puf
Updated

I am also low, Tsh = 1.2 Very low metabolism. Puffy face. Very hard to loose weight. I bike 3 times a week and eat vegan. Hard..... ...  Read more

Did good this week! Started on my new vitamins (GNC woman's metabolism) and my energy is even better
Updated 7/1/2016 11:51:33 PM

Did good this week! Started on my new vitamins (GNC woman's metabolism) and my energy is even better. Treating myself to some wine. I've got nothing but smiles tonight!...  Read more

My metabolism has gone up severely since I started
Updated 6/28/2016 9:23:00 PM

My metabolism has gone up severely since I started this diet and now I don't think I can make it on the calories they've given me...  Read more

lemon water

speed up my metabolisms...  Read more

Plateaued?

Eat 5 meals a day instead of 3 meals.. Every time you eat, it increases your metabolism so distributing your diet to smaller sections will help in speeding up metabolism and should get you off a plateau. Drinking water or a diet drinks like Ocean Sp...  Read more

Calorie Cyclers

Calorie cycling is a theory and method that helps to lose, maintain, or gain weight by eating a different amount of calories each day. The theory is that it keeps your metabolism guessing....  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more