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Macronutrient Metabolism Resources

Below are top resources on SparkPeople for Macronutrient Metabolism.

1SHARES
6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

Expert Solutions: Metabolism Mistakes

There is a lot of misinformation out there about dieting and exercise.  People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

I'm 51 and my metabolism is nil. I need some suppo
Updated 6/17/2015 9:53:37 PM

I'm 51 and my metabolism is nil. I need some support. I'm an emotional eater. I'm a good listener too:)...  Read more

anyone try the fast metabolism diet
Updated 6/8/2015 5:06:47 PM

anyone try the fast metabolism diet ...  Read more

I am on The Fast Metabolism Diet and I want to kno
Updated 6/6/2015 8:03:16 PM

I am on The Fast Metabolism Diet and I want to know if I can eat Brad's Raw Crunchy Kale Nacho flavor on any of the phases....  Read more

Broken metabolism walking a fine line!
Updated 5/28/2015 9:07:24 PM

Hi, I'm Terri. I've been on SparkPeople for awhile now and I've had some success, but I'm still struggling and hitting long plateaus. A friend of mine told me to check my BMR and Calorie Calculator to lose weight and it's such a narrow range, for m...  Read more

My goal this week: Metabolism boost. Drink water,
Updated 5/16/2015 11:10:07 AM

My goal this week: Metabolism boost. Drink water, eat smaller meals more often, exercises/strength train... What else am I missing?😀...  Read more

lemon water

speed up my metabolisms...  Read more

Ice Water in the Morning

Drink ice water in the Morning and give your metabolism a boost.306...  Read more

Calorie Cyclers

Calorie cycling is a theory and method that helps to lose, maintain, or gain weight by eating a different amount of calories each day. The theory is that it keeps your metabolism guessing....  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more