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Macronutrient Intake Resources

Below are top resources on SparkPeople for Macronutrient Intake.

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About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

I exceeded my caloric intake, but stayed within th
Updated 8/26/2015 10:32:04 PM

I exceeded my caloric intake, but stayed within the limits for the other categories. phew...  Read more

My nutrition intake
Updated 8/27/2015 1:39:58 PM

Hi Experts, I currently weigh 196 pounds and am 5 ft 8 in tall. I am 27 years old and i am aiming to reach my goal weight of 150-155 pounds by end of Feb 2016. I have a busy day and i am trying hard to stick to a low calorie , high protein...  Read more

It can be because of sodium intake, pms, stress, c
Updated

It can be because of sodium intake, pms, stress, constipation, digesting carbs issues... I experienced all time to time, the best helper is probiotics to take every day, I buy the powder and mix with milk 1 hour before I go to sleep.Also I just tried...  Read more

My caloric intake has decreased significantly, sin
Updated 8/25/2015 8:35:30 PM

My caloric intake has decreased significantly, since I went Spark....  Read more

keeping my calorie intake within my lower limit.
Updated 8/24/2015 2:05:14 PM

keeping my calorie intake within my lower limit. busting my ass off at gym 5-6 days a week. strictly avoiding sodas, and taking at least teo cups of green tea per day. still lost just less than one kg in a month, while my goal was 3-4 kgs. help?...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

soduim

track your soduim intake and keep it below 2400 everyday...  Read more

Lowering Salt Intake

Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more